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Sun 2nd Feb 2025 at 2:04pm by Alex B

Run > General
  • Time
    40:47
  • Miles
    3.91
  • Min/mi
    10:26
  • Pacing
    81.6%
  • WAVA
    46.42
  • Stride(cm)
    99
  • Cals
    491
  • Cadence
    156
  • BPM
    144
  • %MHR
    77.5
  • B/mi
    1504
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 144/160bpm [1507b/mi] 127cal 5.73/12.38mph
2) 1mi - 11:21(11:21/mi) 143/153bpm [1623b/mi] 132cal 5.29/6.43mph
3) 1mi - 9:49(9:49/mi) 143/150bpm [1404b/mi] 119cal 6.11/6.49mph
4) 0.91mi - 9:08(10:05/mi) 148/158bpm [1493b/mi] 113cal 5.95/6.76mph
10:28 11:21 9:49 9:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 120 100-136 1240 160 158-162 1/1
0.25 2:40 1:22 10:58 140 134-144 1536 157 154-162 13/6
0.38 4:04 1:24 11:11 141 139-143 1578 158 154-162 3/4
0.50 5:26 1:22 10:56 150 143-159 1640 157 154-160 8/1
0.63 6:42 1:16 10:10 156 152-160 1586 159 156-162 7/1
0.75 7:56 1:14 9:52 155 146-160 1529 160 158-162 4/4
0.88 9:12 1:16 10:09 147 144-150 1493 160 158-164 1/7
1.00 10:22 1:10 9:21 142 132-150 1329 157 154-162 3/9
1.13 11:34 1:12 9:37 138 134-142 1328 160 158-162 0/9
1.25 12:53 1:18 10:25 144 140-146 1499 158 156-160 3/6
1.38 14:12 1:19 10:32 146 144-150 1539 158 156-162 2/1
1.50 15:45 1:34 +8 12:29 143 134-151 1786 157 152-160 6/4
1.63 18:04 2:19 18:33 141 137-142 2615 106 92-152 5/4
1.75 19:30 1:25 11:22 149 141-153 1694 157 150-162 31/0
1.88 20:44 1:15 9:57 146 143-150 1454 159 156-162 6/9
2.00 21:57 1:13 9:44 138 134-144 1343 159 158-160 4/3
2.13 23:12 1:15 9:56 141 136-147 1401 159 154-164 4/3
2.25 24:26 1:14 9:53 144 140-146 1424 160 160-162 1/10
2.38 25:36 1:10 9:22 143 141-145 1339 160 158-162 1/5
2.50 26:53 1:16 10:12 147 143-150 1499 161 158-164 1/5
2.63 28:06 1:13 9:46 147 143-149 1435 158 156-160 5/7
2.75 29:17 1:11 9:29 141 139-145 1338 160 158-162 2/7
2.88 30:31 1:13 9:48 142 140-146 1391 159 156-160 2/11
3.00 31:46 1:16 10:07 142 141-145 1437 157 154-160 2/2
3.13 33:05 1:18 10:26 148 145-153 1545 157 154-160 6/0
3.25 34:28 1:24 11:09 146 143-154 1628 155 152-158 4/1
3.38 35:44 1:16 10:05 155 153-157 1563 159 154-162 10/1
3.50 37:00 1:16 10:05 152 148-155 1533 159 158-162 2/6
3.63 38:09 1:10 9:17 145 139-152 1345 159 156-162 5/3
3.75 39:24 1:15 10:00 143 138-149 1430 159 156-162 5/3
3.88 40:36 1:12 9:37 147 143-152 1413 160 158-162 2/6
3.91 40:55 19 10:00 151 151-152 1510 159 158-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 21.3% 20:33
    18 4.4% 11:03
    14 5.6% 10:54

  • Cadence Distribution

    156 avge / 164 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 158 3.8 38:52 10:13
    Walk 5.0 101 0.1 2:03 20:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.79% More
    800m 4:48 9:40 41.35% More
    1km 6:02 9:42 43.37% More
    Mile 9:46 9:46 46.14% More
    5k 32:29 10:27 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.77
    5km 31:38 10:11 47.30
    5M 53:31 10:42 45.61
    10km 1:08:02 10:57 44.80
    10M 1:55:04 11:30 43.51
    Half 2:35:03 11:50 42.62
    20M 4:07:26 12:22 41.78
    Mara 5:33:26 12:44 41.46
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