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Sun 2nd Feb 2025 at 9:09am by robbodj

Run > General
  • Time
    1:45:39
  • Miles
    8.56
  • Min/mi
    12:21
  • Pacing
    40.5%
  • WAVA
    37.25
  • Stride(cm)
    74
  • Cals
    887
  • Watts
    235
  • Cadence
    176
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1376
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 111/120bpm [1216b/mi] 103cal 215/282W
2) 1mi - 10:19(10:19/mi) 110/128bpm [1135b/mi] 96cal 229/350W
3) 1mi - 12:24(12:24/mi) 110/121bpm [1364b/mi] 103cal 194/347W
4) 1mi - 12:05(12:05/mi) 114/126bpm [1377b/mi] 106cal 208/343W
5) 1mi - 16:23(16:23/mi) 112/132bpm [1835b/mi] 117cal 160/402W
6) 1mi - 12:08(12:08/mi) 108/120bpm [1311b/mi] 97cal 201/297W
7) 1mi - 12:38(12:38/mi) 112/133bpm [1416b/mi] 105cal 218/409W
8) 1mi - 12:25(12:25/mi) 114/122bpm [1416b/mi] 103cal 218/315W
9) 0.56mi - 6:19(11:13/mi) 114/120bpm [1279b/mi] 57cal 208/250W
10:57 10:19 12:24 12:05 16:23 12:08 12:38 12:25 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 107 66-120 1163 183 176-188 244 139-282 7/1
0.50 5:18 2:35 10:21 116 113-117 1201 185 178-190 236 218-272 3/6
0.75 7:49 2:31 10:03 115 111-119 1157 185 178-188 226 216-234 1/6
1.00 10:57 3:07 12:30 107 90-116 1337 181 128-188 221 67-240 1/14
1.25 13:20 2:23 9:33 111 106-116 1060 185 178-190 236 207-269 9/2
1.50 18:03 4:43 +2:01 18:51 116 84-128 2187 182 132-188 271 113-350 2/11
1.75 20:35 2:32 10:09 108 98-114 1096 183 176-188 222 176-256 3/15
2.00 23:16 2:41 10:46 106 99-113 1141 179 170-186 207 158-293 2/4
2.25 25:48 2:32 10:06 109 102-114 1101 180 176-186 227 212-248 5/4
2.50 28:15 2:27 9:47 116 111-121 1135 182 178-186 247 232-277 8/3
2.75 32:38 4:23 17:34 104 77-119 1827 178 130-186 252 41-347 4/13
3.00 35:41 3:03 12:11 114 106-119 1389 174 88-180 192 75-259 2/3
3.25 38:34 2:53 11:32 112 105-119 1293 176 172-180 208 176-232 2/6
3.50 41:20 2:46 11:05 115 110-119 1275 177 174-184 211 191-223 7/2
3.75 47:25 6:05 +2:25 24:21 111 85-123 2703 177 170-184 240 213-277 15/0
4.00 50:10 2:45 11:00 118 110-126 1298 178 172-186 256 217-343 14/4
4.25 56:42 6:32 +2:26 26:08 116 93-132 3031 179 124-202 275 213-402 12/2
4.50 59:49 3:06 12:25 117 111-125 1453 177 118-184 249 81-301 8/7
4.75 1:05:00 5:11 20:45 107 96-121 2220 152 106-178 184 2-352 3/5
5.00 1:08:59 3:59 15:56 111 101-127 1768 159 84-224 195 63-332 4/6
5.25 1:12:35 3:36 +45 14:25 107 84-116 1542 175 102-186 226 84-292 3/15
5.50 1:15:06 2:31 10:03 110 104-119 1106 177 172-184 229 187-276 1/21
5.75 1:19:25 4:19 +17 17:17 104 82-120 1798 171 100-184 227 2-291 3/5
6.00 1:22:10 2:45 10:58 115 110-120 1261 176 170-180 244 80-297 5/3
6.25 1:26:55 4:46 +41 19:04 109 85-133 2078 175 120-184 279 64-358 16/3
6.50 1:29:38 2:42 10:50 113 92-125 1224 177 166-180 261 79-409 5/4
6.75 1:32:35 2:57 11:47 114 101-127 1344 172 102-184 250 54-356 10/4
7.00 1:35:29 2:54 11:37 113 108-119 1313 176 166-178 258 150-289 3/11
7.25 1:39:23 3:54 15:38 110 91-121 1720 175 124-178 265 205-315 11/2
7.50 1:42:20 2:57 11:48 114 110-119 1345 174 86-178 236 127-264 9/1
7.75 1:45:16 2:55 11:40 115 109-121 1342 176 174-178 240 220-276 6/0
8.00 1:47:54 2:39 10:35 117 111-122 1238 177 174-180 249 229-275 4/3
8.25 1:50:25 2:31 10:05 117 112-120 1180 179 176-186 232 215-242 1/3
8.50 1:53:32 3:06 12:25 111 94-119 1378 174 122-180 217 62-250 2/5
8.56 1:54:13 41 11:03 113 108-116 1248 176 172-178 232 220-241 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 11:20
    18 1.3% 11:25
    17 2.4% 11:07
    12 2.4% 11:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 178 8.4 1:34:44 11:56
    Walk 3.6 119 0.2 4:19 24:37
    Still 8.2 - - 9:47 -
    Pause 4.5 - - 5:24 -

  • Power Distribution

    235W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 33.38% More
    800m 4:46 9:36 38.15% More
    1km 6:04 9:46 39.20% More
    Mile 10:11 10:11 39.98% More
    5k 36:52 11:52 37.53% More
    5 miles 1:08:54 13:47 32.63% More
    10k 1:24:24 13:35 33.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 37.51
    5km 36:05 11:37 38.35
    5M 59:45 11:57 37.63
    10km 1:15:14 12:06 37.29
    10M 2:04:35 12:28 37.18
    Half 2:45:52 12:40 36.64
    20M 4:19:44 12:59 37.07
    Mara 5:45:49 13:12 37.13
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