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Sun 2nd Feb 2025 at 12:17pm by vintagexl

Run > General
  • Time
    1:06:03
  • Miles
    5.14
  • Min/mi
    12:51
  • Pacing
    89%
  • WAVA
    43.14
  • Stride(cm)
    79
  • Cals
    818
  • Cadence
    159
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1621
  • Asc(m)
    330
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.14mi - 1:06:03(12:51/mi) 126/152bpm [1620b/mi] 818cal 4.67/8.37mph
1:06:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 119 79-139 1333 164 120-174 5/9
0.50 5:49 3:01 12:05 116 114-120 1402 162 160-164 16/0
0.75 9:00 3:11 12:42 117 114-120 1486 159 152-162 20/24
1.00 12:17 3:18 13:10 121 117-124 1594 158 156-162 22/18
1.25 15:29 3:11 12:46 121 118-123 1544 157 152-162 24/25
1.50 18:39 3:10 12:41 124 122-126 1573 158 156-166 15/11
1.75 22:13 3:33 14:14 132 119-151 1878 144 118-238 10/10
2.00 25:37 3:24 13:37 125 119-131 1701 156 144-162 16/17
2.25 29:38 4:01 16:05 122 108-131 1963 156 120-166 20/13
2.50 32:49 3:11 12:43 125 121-128 1590 160 154-164 12/14
2.75 35:53 3:04 12:14 125 121-128 1530 159 156-164 20/20
3.00 39:12 3:19 13:17 127 125-129 1686 160 156-166 24/21
3.25 42:34 3:23 13:30 128 123-131 1728 159 152-164 22/34
3.50 45:34 2:59 11:57 130 128-133 1554 163 158-166 30/22
3.75 48:42 3:09 12:35 131 127-134 1648 162 156-168 19/11
4.00 51:41 2:59 11:57 134 132-137 1601 163 160-166 13/13
4.25 54:51 3:10 12:38 135 131-138 1706 160 154-166 16/24
4.50 58:05 3:14 12:58 132 130-133 1711 160 154-162 19/25
4.75 1:01:17 3:11 12:46 129 126-131 1647 159 156-162 40/19
5.00 1:04:37 3:21 13:22 129 126-132 1724 160 158-164 22/41
5.14 1:07:06 2:29 +1:02 17:49 132 118-138 2352 157 80-180 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.1% 10:08
    16 5.9% 11:13
    15 12.2% 11:37
    15 12.1% 12:24
    14 11.7% 11:04
    13 11.6% 12:11

  • Cadence Distribution

    159 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 160 5 1:03:45 12:50
    Walk 3.3 118 0.1 2:16 25:23
    Still 0.1 - - 3 -
    Pause 1.5 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 34.45% More
    800m 5:44 11:31 39.02% More
    1km 7:24 11:54 39.38% More
    Mile 12:11 12:11 40.65% More
    5k 40:04 12:54 42.17% More
    5 miles 1:04:28 12:54 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 44.61
    5km 38:10 12:17 44.27
    5M 1:04:06 12:49 43.20
    10km 1:21:13 13:04 42.71
    10M 2:16:25 13:39 42.18
    Half 3:03:05 13:59 41.34
    20M 4:50:21 14:31 41.31
    Mara 6:29:41 14:52 41.04

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