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Sun 2nd Feb 2025 at 10:59am by RunHammyRun

Walk > General
  • Time
    2:34:46
  • Miles
    6.22
  • Min/mi
    24:53
  • Stride(cm)
    58
  • Cals
    695
  • Cadence
    111
  • BPM
    96
  • %MHR
    52.5
  • B/mi
    2391
  • Asc(m)
    348
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 10km - 2:34:46(15:28/km) 97/130bpm [1501b/km] 695cal 46/79rpm
2:34:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:33 6:33 26:10 67 52-91 1754 114 100-128 11/2
0.50 14:23 7:50 31:20 85 73-103 2664 111 82-152 27/5
0.75 22:02 7:39 30:37 91 77-113 2785 113 82-158 34/10
1.00 29:11 7:09 28:38 86 61-111 2462 106 84-146 3/24
1.25 40:14 11:03 44:10 101 82-122 4462 101 36-154 21/19
1.50 45:35 5:21 21:22 87 69-108 1860 116 102-124 20/20
1.75 53:01 7:27 29:47 86 70-102 2561 112 82-130 25/9
2.00 59:39 6:38 26:31 104 84-117 2758 103 80-118 5/24
2.25 1:07:16 7:37 30:27 106 88-120 3228 99 86-110 10/17
2.50 1:13:31 6:15 25:01 95 80-108 2376 109 88-158 36/0
2.75 1:19:23 5:52 23:28 82 72-94 1924 113 102-124 30/1
3.00 1:26:39 7:16 29:05 89 80-106 2589 110 86-122 18/17
3.25 1:32:27 5:47 23:09 98 85-118 2269 110 96-124 3/31
3.50 1:38:12 5:45 23:00 90 80-99 2070 115 94-122 1/37
3.75 1:43:25 5:13 20:53 103 92-115 2151 113 104-120 15/18
4.00 1:48:41 5:16 21:06 106 88-120 2237 113 104-122 6/23
4.25 1:53:52 5:10 20:41 93 81-103 1924 115 112-120 15/11
4.50 1:59:12 5:20 21:21 97 89-105 2072 114 106-124 11/16
4.75 2:04:22 5:10 20:39 97 84-119 2003 114 100-124 1/31
5.00 2:09:33 5:11 20:44 119 106-129 2468 112 100-120 0/45
5.25 2:14:24 4:51 19:25 117 107-128 2272 117 112-120 27/1
5.50 2:19:49 5:25 21:39 115 108-123 2490 116 112-122 22/4
5.75 2:24:46 4:57 19:49 111 103-119 2200 112 104-118 27/3
6.00 2:30:12 5:25 21:42 98 89-108 2126 111 100-120 6/24
6.21 2:34:45 4:33 21:12 116 99-128 2459 108 102-116 21/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 9.6% 30:19
    74 4.1% 20:23
    33 6.7% 25:47
    31 21.8% 47:52
    28 19.6% 48:04
    20 7.0% 21:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:49 19:45 More
    1km 12:28 20:04 More
    Mile 20:23 20:23 More
    5k 1:05:36 21:07 More
    5 miles 1:55:20 23:04 More
    10k 2:34:42 24:54 More
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