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Sun 2nd Feb 2025 at 9:29am by Gibster

Run > General
  • Time
    1:03:41
  • Miles
    4.30
  • Min/mi
    14:49
  • Pacing
    86.4%
  • WAVA
    35.47
  • Stride(cm)
    85
  • Cals
    565
  • Cadence
    128
  • BPM
    130
  • %MHR
    70
  • B/mi
    1918
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 126/142bpm [1682b/mi] 120cal
2) 1mi - 14:44(14:44/mi) 124/144bpm [1826b/mi] 119cal
3) 1mi - 15:35(15:35/mi) 127/140bpm [1979b/mi] 147cal
4) 0.9mi - 13:20(14:49/mi) 136/158bpm [2015b/mi] 114cal
5) 0.4mi - 6:41(16:41/mi) 140/157bpm [2335b/mi] 65cal
13:21 14:44 15:35 13:20 6:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:22 13:22 13:22 126 100-141 1684 130 0-150 9/37
2.00 28:05 14:43 14:44 124 108-144 1827 129 0-144 20/37
3.00 43:40 15:35 15:35 128 118-139 1995 119 0-140 44/10
3.90 57:17 13:37 +1 15:08 137 121-158 2073 125 0-144 28/33
4.30 1:03:58 6:41 +1 16:43 140 112-156 2341 112 0-140 21/3
4.30 1:03:58 0 +1 0 113 113-113 NAN 114 114-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 16:18
    22 7.1% 17:41
    20 3.4% 16:40
    18 3.6% 15:53

  • Cadence Distribution

    128 avge / 150 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.5 137 2 26:25 13:06
    Walk 57.9 120 2.3 37:12 16:27
    Still 0.2 - - 6 -
    Pause 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 32.28% More
    800m 5:55 11:55 36.07% More
    1km 7:31 12:07 37.51% More
    Mile 13:15 13:15 37.13% More
    5k 45:23 14:37 35.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 39.97
    5km 44:09 14:13 36.58
    5M 1:15:29 15:06 35.02
    10km 1:36:26 15:31 34.28
    10M 2:44:51 16:29 33.01
    Half 3:43:29 17:04 32.18
    20M 6:00:01 18:00 31.32
    Mara 8:08:04 18:38 30.94

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