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Sun 2nd Feb 2025 at 1:08pm by Badly Drawn Bloke

Run > Treadmill
  • Time
    19:36
  • Miles
    1.87
  • Min/mi
    10:29
  • Pacing
    96.7%
  • WAVA
    45.41
  • Stride(cm)
    100
  • Cals
    178
  • Watts
    260
  • Cadence
    154
  • BPM
    126
  • %MHR
    64
  • B/mi
    1316
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 118/127bpm [1249b/mi] 55cal 257/276W
2) 0.62mi - 6:26(10:21/mi) 128/132bpm [1324b/mi] 61cal 263/275W
3) 0.62mi - 6:33(10:33/mi) 130/133bpm [1371b/mi] 62cal 257/268W
4) 0mi - 3(9:32/mi) 131/131bpm [1248b/mi] 257/257W
6:35 6:26 6:33 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 45 45 11:56 94 74-113 1121 151 140-156 247 135-271
0.13 1:24 39 10:30 116 114-118 1218 155 154-158 260 248-269
0.19 2:02 38 10:09 119 117-120 1208 155 152-158 267 260-273
0.25 2:41 39 10:24 120 118-121 1248 155 154-158 259 250-269
0.31 3:19 38 10:12 120 119-121 1224 155 152-158 264 261-267
0.38 4:01 41 10:59 121 120-123 1330 155 152-158 248 236-276
0.44 4:39 39 10:19 124 123-126 1279 153 152-158 264 258-269
0.50 5:18 39 10:22 123 123-124 1276 154 152-156 262 255-264
0.56 5:57 38 10:15 125 123-127 1282 154 152-156 265 263-267
0.63 6:35 39 10:19 125 124-127 1290 154 152-156 263 262-266
0.69 7:14 39 10:21 127 125-128 1315 154 152-156 262 259-269
0.75 7:54 40 10:32 127 126-128 1338 153 152-154 258 255-263
0.81 8:32 39 10:19 128 127-128 1321 152 148-154 264 262-268
0.88 9:13 40 10:43 128 126-129 1372 154 152-156 254 247-271
0.94 9:52 39 10:28 129 128-130 1350 153 148-156 261 246-275
1.00 10:30 38 10:10 130 128-132 1321 154 152-156 267 266-268
1.06 11:08 38 10:13 128 126-129 1307 154 152-156 266 262-268
1.13 11:47 38 10:14 129 128-131 1320 154 152-156 266 265-266
1.19 12:25 38 10:15 130 129-131 1332 153 152-154 265 263-268
1.25 13:03 38 10:10 129 128-130 1311 152 150-154 268 266-269
1.31 13:41 38 10:09 130 129-131 1321 153 152-156 266 265-267
1.38 14:20 39 10:19 129 126-131 1330 154 152-156 264 256-268
1.44 15:00 40 10:34 129 126-131 1363 154 152-156 257 256-258
1.50 15:39 40 10:38 130 129-131 1381 154 152-156 255 252-257
1.56 16:20 40 10:42 130 129-132 1392 153 152-156 253 251-255
1.63 17:00 40 10:44 130 129-132 1394 153 152-156 253 252-254
1.69 17:40 40 10:44 130 129-131 1395 153 150-156 253 253-254
1.75 18:20 40 10:36 131 130-132 1389 153 150-156 256 248-260
1.81 18:59 40 10:33 131 131-133 1383 154 150-156 257 255-258
1.87 19:35 36 10:34 130 129-132 1374 154 152-156 255 254-257

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 153 1.8 19:18 10:28
    Walk 1.4 145 0 17 12:00

  • Power Distribution

    260W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 33.70% More
    800m 5:05 10:13 39.79% More
    1km 6:24 10:18 41.16% More
    Mile 10:19 10:19 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.24
    5km 33:34 10:48 45.33
    5M 55:36 11:07 44.64
    10km 1:10:00 11:16 44.31
    10M 1:55:54 11:35 44.28
    Half 2:34:19 11:47 43.69
    20M 4:01:39 12:05 44.21
    Mara 5:21:44 12:17 44.28

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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