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Sun 2nd Feb 2025 at 11:17am by JustTony

Cross > Rowing
  • Time
    1:13:48
  • Miles
    3.54
  • Min/mi
    20:51
  • Cals
    323
  • Cadence
    52
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1789
  • Asc(m)
    24
  • Surface
    River

Notes & Comments

1) 0.5km - 6:42(13:24/km) 82/101bpm [1099b/km] 30cal 28/37rpm
2) 0.5km - 7:22(14:44/km) 95/117bpm [1399b/km] 48cal 25/31rpm
3) 0.5km - 9:25(18:51/km) 94/110bpm [1772b/km] 54cal 27/38rpm
4) 0.5km - 10:08(20:15/km) 92/104bpm [1863b/km] 51cal 26/33rpm
5) 0.5km - 12:23(24:46/km) 86/101bpm [2130b/km] 48cal 25/37rpm
6) 0.5km - 9:02(18:03/km) 85/101bpm [1535b/km] 35cal 27/36rpm
7) 0.5km - 4:57(9:55/km) 91/104bpm [902b/km] 23cal 29/38rpm
8) 0.5km - 6:24(12:48/km) 68/89bpm [870b/km] 14cal 22/36rpm
9) 0.5km - 4:43(9:26/km) 73/82bpm [689b/km] 13cal 24/32rpm
10) 0.2km - 2:41(13:24/km) 71/76bpm [951b/km] 7cal 23/28rpm
6:42 7:22 9:25 10:08 12:23 9:02 4:57 6:24 4:43 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:44 11:44 +9:17 1:33:55 82 72-96 7702 63 56-74 4/2
0.25 14:35 2:51 22:46 84 73-90 1912 58 56-60 2/5
0.38 16:53 2:18 18:22 86 66-106 1580 50 46-54 0/2
0.50 20:28 3:35 28:39 94 77-114 2692 53 52-56 0/1
0.63 23:24 2:57 23:34 99 78-117 2332 50 40-60 0/0
0.75 30:07 6:42 53:37 92 78-110 4933 55 46-76 1/0
0.88 32:00 1:54 15:09 100 90-107 1516 52 44-60 0/1
1.00 34:05 2:05 16:38 99 91-104 1647 55 52-58 1/1
1.13 36:40 2:35 20:36 89 77-98 1834 53 38-58 0/0
1.25 44:31 7:51 1:02:51 93 81-101 5845 52 38-56 0/0
1.38 49:35 5:04 40:33 85 76-96 3447 52 42-64 1/0
1.50 54:41 5:06 +6 40:49 84 74-96 3428 49 36-60 0/0
1.63 57:38 2:57 23:38 91 78-101 2151 53 50-66 0/0
1.75 1:02:41 5:02 40:19 83 70-100 3346 53 48-62 0/0
1.88 1:04:38 1:57 15:34 91 83-95 1417 58 44-72 0/0
2.00 1:06:53 2:15 18:02 95 87-104 1714 57 52-60 0/0
2.13 1:08:44 1:51 14:46 86 80-93 1270 59 46-72 0/0
2.25 1:12:03 3:19 26:31 72 45-90 1909 59 46-72 0/0
2.38 1:14:05 2:03 16:22 70 63-89 1146 44 40-48 1/0
2.50 1:16:02 1:56 15:31 67 63-73 1040 47 44-64 3/1
2.63 1:17:55 1:54 15:09 75 71-82 1136 50 46-54 3/2
2.75 1:19:48 1:53 15:04 75 70-82 1130 49 46-54 5/3
2.88 1:21:46 1:58 15:42 69 60-76 1083 47 44-50 0/3
2.92 1:23:14 1:28 31:52 72 65-76 2294 48 46-50 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace

  • Cadence Distribution

    52 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:37 15:20 More
    1km 9:39 15:31 More
    Mile 17:00 17:00 More
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