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Sun 2nd Feb 2025 at 12:15pm by CW22

Walk > General
  • Time
    1:13:50
  • Miles
    2.96
  • Min/mi
    24:57
  • Stride(cm)
    58
  • Cals
    367
  • Cadence
    111
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2232
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 90/104bpm [1969b/mi] 115cal 51/61rpm
2) 1mi - 26:37(26:37/mi) 90/116bpm [2396b/mi] 132cal 40/71rpm
3) 0.96mi - 25:20(26:28/mi) 88/117bpm [2329b/mi] 120cal 39/70rpm
21:52 26:37 25:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:29 89 75-101 2091 112 100-120 1/3
0.25 6:20 3:24 +28 27:11 87 81-92 2364 109 106-114 1/1
0.38 8:59 2:39 21:11 89 85-92 1886 112 106-118 2/1
0.50 11:42 2:43 21:46 91 86-95 1981 111 104-120 10/0
0.63 14:24 2:41 21:30 99 94-104 2129 108 102-114 8/6
0.75 16:57 2:34 20:29 88 84-100 1802 116 112-120 3/1
0.88 19:39 2:41 21:31 88 86-89 1894 109 106-118 5/0
1.00 22:20 2:42 21:33 87 85-91 1875 110 104-116 5/0
1.13 25:03 2:43 21:41 88 84-94 1908 111 106-116 1/5
1.25 27:59 2:56 23:30 87 84-91 2045 110 106-116 0/3
1.38 30:59 2:59 23:56 86 82-91 2058 111 104-118 9/1
1.50 33:52 2:54 23:11 86 82-89 1994 111 102-120 6/7
1.63 36:42 2:50 22:40 87 83-90 1972 111 100-120 14/1
1.75 41:45 5:02 40:18 94 80-111 3788 107 86-130 4/1
1.88 45:45 4:01 32:05 99 88-116 3177 108 82-142 0/5
2.00 48:57 3:12 25:34 88 81-96 2250 104 94-112 2/4
2.13 54:07 5:10 41:21 87 76-101 3598 112 94-140 0/14
2.25 56:40 2:33 20:24 86 82-91 1754 118 110-122 1/7
2.38 59:05 2:25 19:20 85 81-88 1643 118 114-122 0/7
2.50 1:01:56 2:51 22:48 83 78-87 1892 114 96-120 5/2
2.63 1:04:39 2:43 21:45 87 75-98 1892 109 100-118 12/0
2.75 1:08:20 3:41 29:25 105 92-117 3090 107 86-120 5/11
2.88 1:11:14 2:54 23:13 85 75-109 1973 113 102-120 0/13
2.96 1:14:17 3:03 37:21 80 71-83 2988 117 110-128 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.7% 35:31
    21 6.4% 26:28
    20 3.1% 22:51
    14 1.6% 22:27

  • Cadence Distribution

    111 avge / 142 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:27 21:01 More
    1km 13:12 21:14 More
    Mile 21:30 21:30 More
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