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Sun 2nd Feb 2025 at 2:53pm by Cleopas

Walk > General
  • Time
    44:51
  • Miles
    1.99
  • Min/mi
    22:32
  • Stride(cm)
    71
  • Cals
    221
  • Cadence
    100
  • BPM
    84
  • %MHR
    42.3
  • B/mi
    1896
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:48(14:48/km) 82/92bpm [1213b/km] 69cal 44/102rpm
2) 1km - 13:09(13:09/km) 85/93bpm [1118b/km] 70cal 48/104rpm
3) 1km - 13:54(13:54/km) 84/92bpm [1168b/km] 68cal 48/57rpm
4) 0.2km - 2:59(14:52/km) 84/88bpm [1248b/km] 14cal 42/52rpm
14:48 13:09 13:54 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:14 79 75-82 2310 95 88-100 11/0
0.13 3:48 1:59 +14 31:41 79 74-84 2503 97 94-98 8/4
0.19 5:19 1:30 24:06 79 78-81 1903 99 96-104 7/6
0.25 6:46 1:27 23:13 82 80-84 1903 100 98-102 5/3
0.31 8:10 1:24 22:22 89 83-92 1990 108 98-204 2/8
0.38 9:32 1:22 21:52 85 81-89 1859 102 100-104 8/6
0.44 10:55 1:23 22:10 83 79-85 1840 100 96-104 6/7
0.50 12:18 1:23 22:02 83 81-84 1829 101 100-104 6/6
0.56 13:42 1:24 22:27 81 78-87 1818 102 100-104 7/9
0.63 15:07 1:26 22:50 81 79-84 1850 99 98-102 8/4
0.69 16:40 1:32 24:39 83 80-85 2046 98 96-100 2/8
0.75 18:06 1:26 23:02 88 83-90 2027 106 94-180 7/5
0.81 19:19 1:13 19:31 83 81-85 1620 101 96-104 3/4
0.88 20:35 1:16 20:14 85 83-86 1720 100 92-108 5/2
0.94 21:58 1:23 22:02 87 85-89 1916 100 92-106 2/3
1.00 25:47 3:49 +2:30 1:01:06 84 76-89 5133 102 100-108 4/1
1.06 26:48 1:01 16:22 85 83-87 1391 112 100-208 7/5
1.13 28:08 1:20 21:17 87 84-93 1852 103 102-104 14/8
1.19 29:28 1:20 21:24 84 83-85 1798 103 102-104 3/11
1.25 30:52 1:23 22:11 84 83-87 1864 104 102-106 5/8
1.31 32:14 1:23 22:03 85 82-89 1874 102 98-104 2/7
1.38 33:36 1:21 21:41 86 83-88 1864 100 92-108 7/2
1.44 34:59 1:23 22:13 86 83-91 1911 99 96-104 4/7
1.50 36:21 1:22 21:54 86 83-92 1884 100 96-106 9/4
1.56 37:45 1:24 22:16 85 83-87 1893 99 96-106 7/16
1.63 39:10 1:25 22:40 86 82-89 1950 100 96-104 5/3
1.69 42:02 2:52 +1:38 45:58 83 78-89 3816 99 92-110 22/20
1.75 43:39 1:37 25:47 81 79-82 2088 96 92-98 4/6
1.81 45:02 1:24 22:17 83 81-86 1850 99 98-102 4/2
1.88 47:07 2:05 +35 33:16 86 81-90 2860 97 92-102 3/2
1.94 48:35 1:28 23:21 83 79-86 1938 98 92-104 6/5
1.99 49:48 1:13 23:42 85 82-86 2015 98 92-104 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.3% 34:00

  • Cadence Distribution

    100 avge / 208 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:13 More
    800m 10:29 21:06 More
    1km 13:18 21:25 More
    Mile 23:58 23:58 More
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