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Sun 2nd Feb 2025 at 10:53am by Andy Poole

Run > General

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Time
1:31:20
Miles
3.49
Min/mi
26:10
Pacing
36.3%
Stride(cm)
58
Cals
402
Cadence
107
BPM
87
B/mi
2276
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 89/102bpm [1615b/mi] 95cal
2) 1mi - 21:02(21:02/mi) 87/96bpm [1830b/mi] 104cal
3) 1mi - 35:18(35:18/mi) 84/111bpm [2965b/mi] 137cal
4) 0.49mi - 16:51(34:41/mi) 86/127bpm [2983b/mi] 66cal

18:09 21:02 35:18 16:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	87 73-94	1488	110 106-112	5/2
0.25	4:16	2:08	17:03	91 86-99	1552	110 106-116	7/1
0.38	6:34	2:17	18:19	91 83-102	1666	111 108-114	4/4
0.50	8:52	2:19	18:28	92 87-97	1699	110 110-112	2/9
0.63	11:24	2:32	20:12	90 83-98	1818	111 106-114	1/5
0.75	13:46	2:23	19:02	85 80-89	1617	111 106-116	2/5
0.88	16:03	2:17	18:16	86 80-94	1571	110 102-116	2/7
1.00	18:08	2:05	16:41	87 83-92	1452	110 106-114	2/5
1.13	20:11	2:03	16:23	86 81-91	1408	110 106-118	3/6
1.25	22:43	2:32	20:12	87 83-90	1758	110 106-114	3/5
1.38	25:42	3:00	23:57	84 74-90	2012	108 102-112	5/2
1.50	28:28	2:45	22:03	84 78-89	1852	109 100-114	8/2
1.63	31:24	2:56	23:28	87 80-93	2042	108 100-116	8/3
1.75	34:24	3:00	24:00	88 82-93	2111	107 100-112	3/3
1.88	36:41	2:18	18:21	90 84-96	1651	109 102-114	3/7
2.00	39:11	2:30	19:57	89 83-95	1776	108 102-116	2/7
2.13	41:22	2:11	17:30	90 87-94	1575	109 100-112	2/7
2.25	44:10	2:47	22:19	90 82-97	2008	109 106-114	2/8
2.38	47:47	3:37	28:57	89 82-98	2576	109 102-120	4/10
2.50	52:22	4:35	36:39	88 79-107	3225	99 40-110	6/4
2.63	1:01:23	9:02	1:12:13	80 63-106	5778	104 98-110	2/5
2.75	1:04:37	3:14	25:48	86 76-93	2219	105 100-110	5/5
2.88	1:11:06	6:29	51:54	88 70-111	4567	96 84-106	3/3
3.00	1:14:29	3:23	27:02	80 72-90	2162	95 88-100	2/3
3.13	1:20:00	5:31	44:08	87 69-108	3839	98 88-106	4/7
3.25	1:23:05	3:05	24:39	101 75-125	2490	98 90-106	7/4
3.38	1:28:18	5:13	41:46	84 74-95	3508	102 88-106	4/5
3.49	1:31:20	3:02	27:23	79 74-86	2163	102 92-110	3/49

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.8%	21:23
10	1.4%	17:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	106	3.5	1:20:13	23:01
Walk	0.1	40	0	4	2:09:04
Still	12.1	-	-	11:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	0.00%	More
800m	8:25	16:57	0.00%	More
1km	10:46	17:19	0.00%	More
Mile	17:44	17:44	0.00%	More
5k	1:18:04	25:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	24:17	24:17
5km	1:20:44	25:59
5M	2:13:42	26:44
10km	2:48:20	27:05
10M	4:38:46	27:53
Half	6:11:09	28:20
20M	9:41:12	29:04
Mara	12:53:49	29:32

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