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Sun 2nd Feb 2025 at 1:42pm by Ex-pat Scot

Run > General
  • Time
    39:28
  • Miles
    3.75
  • Min/mi
    10:31
  • Pacing
    66.3%
  • WAVA
    46.80
  • Stride(cm)
    98
  • Cals
    526
  • Cadence
    155
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1613
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 134/147bpm [1272b/mi] 111cal 6.32/6.95mph
2) 1mi - 9:32(9:32/mi) 156/172bpm [1488b/mi] 131cal 6.29/7.56mph
3) 1mi - 11:39(11:39/mi) 158/177bpm [1842b/mi] 158cal 5.15/7.93mph
4) 0.75mi - 8:47(11:38/mi) 163/175bpm [1895b/mi] 126cal 5.16/7.58mph
9:30 9:32 11:39 8:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 100 77-122 949 164 110-172 2/1
0.25 2:25 1:13 9:47 130 124-136 1272 157 154-160 6/0
0.38 3:36 1:12 9:34 139 136-142 1329 158 156-162 4/2
0.50 4:46 1:10 9:19 140 133-147 1304 159 154-168 4/1
0.63 5:58 1:12 9:34 142 140-146 1360 159 154-162 1/6
0.75 7:11 1:13 9:44 140 134-145 1362 159 158-160 1/4
0.88 8:18 1:08 9:00 138 134-141 1243 162 158-168 0/6
1.00 9:29 1:10 9:21 141 138-143 1319 156 154-160 2/3
1.13 10:41 1:12 9:39 145 141-148 1399 155 152-164 2/1
1.25 11:54 1:13 9:42 147 140-152 1426 154 152-158 2/1
1.38 13:02 1:08 9:05 151 147-156 1373 157 154-158 4/0
1.50 14:13 1:11 9:26 157 154-163 1481 156 154-158 5/0
1.63 15:18 1:05 8:40 166 163-172 1438 162 156-170 1/6
1.75 16:28 1:10 9:20 162 156-166 1512 157 154-162 3/7
1.88 17:36 1:09 9:10 161 160-163 1476 160 158-164 2/4
2.00 19:01 1:25 11:18 159 154-163 1798 158 154-164 3/2
2.13 19:51 49 6:36 160 157-163 1056 156 154-160 3/1
2.25 20:57 1:06 8:52 159 155-164 1408 155 154-158 2/1
2.38 22:19 1:22 10:56 161 158-164 1760 152 112-160 2/0
2.50 23:40 1:21 10:49 154 147-157 1667 145 94-156 4/1
2.63 25:11 1:31 12:09 161 153-168 1956 155 150-174 2/2
2.75 26:25 1:14 9:49 167 156-175 1639 155 152-160 4/1
2.88 28:49 2:24 19:09 159 133-177 3045 142 98-164 3/1
3.00 30:40 1:51 14:52 144 123-172 2141 156 154-162 4/1
3.13 31:49 1:09 9:14 169 167-171 1562 157 154-160 1/4
3.25 33:02 1:12 9:38 169 165-174 1629 155 110-160 1/4
3.38 34:21 1:20 10:36 167 156-175 1771 157 110-162 0/8
3.50 35:28 1:07 8:55 169 164-174 1507 157 154-160 1/3
3.63 36:33 1:05 8:38 170 166-175 1468 162 158-166 1/1
3.75 38:53 2:20 +1 18:43 153 141-172 2863 141 102-166 2/1
3.75 39:28 35 1:56:13 137 133-140 15922 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:12
    10 2.1% 13:11

  • Cadence Distribution

    155 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 157 3.7 36:48 9:57
    Walk 3.4 108 0.1 1:20 23:05
    Still 3.4 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.57% More
    800m 4:27 8:57 45.43% More
    1km 5:35 9:00 47.62% More
    Mile 9:03 9:03 50.76% More
    5k 31:35 10:10 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.06
    5km 32:15 10:23 47.17
    5M 53:45 10:45 46.20
    10km 1:07:52 10:55 45.71
    10M 1:53:07 11:19 45.06
    Half 2:31:09 11:32 44.52
    20M 3:58:03 11:54 44.25
    Mara 5:18:06 12:08 44.29
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