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Sun 2nd Feb 2025 at 8:29am by Lisrun

Run > General
  • Time
    2:21:13
  • Miles
    3.74
  • Min/mi
    37:46
  • WAVA
    15.52
  • Stride(cm)
    37
  • Cals
    414
  • Cadence
    115
  • BPM
    83
  • %MHR
    50.3
  • B/mi
    3152
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.74mi - 2:21:13(37:48/mi) 81/136bpm [3061b/mi] 414cal 1.59/5.87mph
2:21:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 85 67-92 1634 109 98-118 7/19
0.25 10:20 7:55 1:03:23 88 69-101 5577 120 106-166 1/10
0.38 12:01 1:41 13:31 121 92-136 1635 144 114-164 0/9
0.50 13:54 1:53 15:04 116 109-127 1748 123 120-124 5/8
0.63 25:07 11:13 1:29:44 87 66-111 7807 122 118-126 1/1
0.75 28:45 3:39 29:08 84 60-101 2448 111 102-120 0/0
0.88 37:41 8:56 1:11:26 87 63-104 6214 124 98-180 2/4
1.00 57:34 19:52 +10:38 2:38:59 103 79-130 16376 136 96-170 1/2
1.13 1:00:29 2:55 23:20 106 101-112 2473 107 100-112 1/0
1.25 1:02:49 2:21 18:45 105 100-109 1968 109 106-112 2/3
1.38 1:05:13 2:24 19:14 110 106-117 2116 110 108-114 3/2
1.50 1:07:29 2:15 18:03 110 105-116 1985 110 108-114 4/3
1.63 1:09:48 2:19 18:32 111 107-116 2058 112 108-118 5/5
1.75 1:12:09 2:22 +11 18:53 110 106-115 2078 111 108-116 12/6
1.88 3:13:25 2:01:16 +1:58:42 16:10:06 92 85-114 89249 108 104-114 7/5
2.00 3:16:23 2:58 23:41 95 88-99 2251 107 98-112 5/6
2.13 3:18:38 2:15 18:02 98 94-101 1767 113 110-116 6/5
2.25 3:21:10 2:32 20:17 96 88-105 1947 108 100-116 12/7
2.38 3:23:20 2:10 17:20 83 77-101 1439 115 112-116 25/1
2.50 3:25:27 2:07 16:56 90 84-95 1524 116 112-120 7/7
2.63 3:27:39 2:11 17:31 89 84-95 1558 115 112-116 1/7
2.75 3:30:18 2:40 21:17 90 85-105 1915 106 98-116 2/2
2.88 3:33:06 2:48 22:22 98 90-104 2191 109 98-118 7/3
3.00 3:35:15 2:10 17:17 99 93-105 1711 113 108-120 4/3
3.13 3:42:36 7:21 58:44 85 52-108 4992 112 108-116 5/2
3.25 3:53:47 11:11 1:29:25 52 47-64 4650 - 1/2
3.38 4:04:12 10:26 1:23:26 50 41-56 4172 - 1/1
3.50 4:14:33 10:21 1:22:50 51 42-65 4224 - 0/0
3.63 4:22:47 8:13 1:05:45 63 45-90 4142 - 1/1
3.74 4:30:45 7:58 1:11:17 59 35-89 4206 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.9% 21:23
    13 6.6% 16:13:21

  • Cadence Distribution

    115 avge / 180 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 163 0.1 6:54 59:31
    Walk 85.3 111 3.6 3:51:08 1:03:53
    Still 12.0 - - 32:32 -
    Pause 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:08 29.65% More
    800m 8:42 17:31 27.77% More
    1km 11:09 17:57 28.78% More
    Mile 18:47 18:47 30.27% More
    5k 3:40:37 1:11:00 8.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:53 34:53 16.30
    5km 1:56:01 37:21 15.63
    5M 3:12:07 38:25 15.42
    10km 4:01:53 38:56 15.31
    10M 6:40:32 40:03 15.27
    Half 8:53:16 40:42 15.18
    20M 13:55:05 41:45 15.23
    Mara 18:31:50 42:26 15.34
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