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Sun 2nd Feb 2025 at 1:33pm by JAPMitch

Run > General
  • Time
    42:33
  • Miles
    5.08
  • Min/mi
    8:23
  • Pacing
    92.6%
  • WAVA
    57.75
  • Stride(cm)
    98
  • Cals
    611
  • Cadence
    196
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1408
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 154/172bpm [1348b/mi] 114cal
2) 1mi - 8:31(8:31/mi) 172/184bpm [1464b/mi] 124cal
3) 1mi - 8:27(8:27/mi) 176/185bpm [1486b/mi] 123cal
4) 1mi - 8:01(8:01/mi) 171/185bpm [1370b/mi] 122cal
5) 1mi - 8:15(8:15/mi) 172/180bpm [1418b/mi] 119cal
6) 0.08mi - 35(7:47/mi) 177/180bpm [1377b/mi] 9cal
8:45 8:31 8:27 8:01 8:15 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 125 80-147 1145 199 196-202 4/4
0.50 4:27 2:09 8:37 155 144-165 1336 200 196-204 1/5
0.75 6:37 2:11 8:42 165 159-170 1436 199 190-206 13/0
1.00 8:49 2:12 +4 8:48 168 161-171 1477 198 186-206 3/3
1.25 10:50 2:01 8:04 167 158-177 1347 197 190-204 0/11
1.50 13:12 2:22 +2 9:26 175 168-184 1652 194 186-198 5/3
1.75 15:14 2:03 8:11 172 168-177 1408 196 182-202 13/1
2.00 17:22 2:08 8:32 175 173-180 1492 196 194-200 2/8
2.25 19:30 2:08 8:32 176 169-183 1503 194 190-198 9/2
2.50 21:41 2:10 8:40 172 166-177 1491 193 190-196 5/1
2.75 23:46 2:05 8:20 178 174-183 1485 197 192-202 3/4
3.00 25:49 2:03 8:13 179 174-183 1470 195 190-198 1/4
3.25 27:49 2:00 8:00 175 166-185 1400 195 190-200 1/10
3.50 29:56 2:07 8:28 170 165-175 1439 192 190-196 3/5
3.75 31:53 1:57 7:48 170 163-177 1325 197 192-204 5/8
4.00 33:50 1:57 7:47 170 168-173 1324 196 190-202 2/10
4.25 35:58 2:08 8:33 175 167-180 1495 193 190-198 8/1
4.50 38:04 2:06 8:25 171 168-177 1439 193 190-198 6/4
4.75 39:56 1:52 7:30 168 165-170 1260 196 190-200 1/12
5.00 42:04 2:08 8:31 173 166-177 1472 192 190-198 10/0
5.08 42:40 36 7:54 177 176-180 1399 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 8:48
    15 2.8% 9:09
    13 2.2% 8:24
    12 1.3% 8:42
    12 2.2% 8:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 5.1 42:35 8:24
    Still 0.0 - - 1 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.27% More
    800m 3:52 7:47 50.89% More
    1km 4:54 7:52 52.49% More
    Mile 7:59 7:59 54.59% More
    5k 25:31 8:13 58.16% More
    5 miles 41:55 8:23 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.38
    5km 25:16 8:08 58.75
    5M 41:50 8:22 57.82
    10km 52:41 8:29 57.36
    10M 1:27:14 8:43 57.28
    Half 1:56:09 8:52 56.50
    20M 3:01:53 9:06 57.17
    Mara 4:02:09 9:15 57.26
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