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Sun 2nd Feb 2025 at 8:45am by mdsparky

Cross > Skiing
  • Time
    4:30:11
  • Miles
    27.29
  • Min/mi
    9:54
  • Cals
    870
  • Cadence
    117
  • BPM
    99
  • %MHR
    59.1
  • B/mi
    983
  • Asc(m)
    4009
  • Hillscore
    419
  • Surface
    Snow

Notes & Comments

1) 0mi - 3(22:18/mi) 104/104bpm [2320b/mi] 2.69/1.4mph
2) 1mi - 9:00(9:00/mi) 95/126bpm [855b/mi] 36cal 59/59rpm 6.67/18.3mph
3) 1mi - 7:30(7:30/mi) 89/113bpm [668b/mi] 23cal 58/59rpm 8/20.58mph
4) 1mi - 4:50(4:50/mi) 100/121bpm [484b/mi] 20cal 59/61rpm 12.4/24.75mph
5) 1mi - 6:23(6:23/mi) 80/110bpm [511b/mi] 12cal 54/59rpm 9.4/27.3mph
6) 1mi - 8:07(8:07/mi) 98/124bpm [795b/mi] 31cal 59/61rpm 7.4/25.94mph
7) 1mi - 7:19(7:19/mi) 85/140bpm [621b/mi] 18cal 59/59rpm 8.21/24mph
8) 1mi - 3:13(3:13/mi) 121/135bpm [390b/mi] 21cal 53/59rpm 18.6/31.12mph
9) 1mi - 6:17(6:17/mi) 113/155bpm [711b/mi] 35cal 57/99rpm 9.54/32.94mph
10) 1mi - 8:31(8:31/mi) 86/117bpm [733b/mi] 20cal 59/60rpm 7.04/28.97mph
11) 1mi - 2:24(2:24/mi) 113/128bpm [271b/mi] 12cal 57/59rpm 25.02/51.83mph
12) 1mi - 11:19(11:19/mi) 88/121bpm [996b/mi] 30cal 56/62rpm 5.3/22.54mph
13) 1mi - 4:58(4:58/mi) 112/133bpm [557b/mi] 26cal 61/119rpm 12.06/40.91mph
14) 1mi - 6:41(6:41/mi) 98/132bpm [655b/mi] 25cal 59/59rpm 8.97/41.33mph
15) 1mi - 8:16(8:16/mi) 108/127bpm [893b/mi] 37cal 58/77rpm 7.26/18.99mph
16) 1mi - 6:53(6:53/mi) 115/135bpm [791b/mi] 35cal 58/60rpm 8.72/29.28mph
17) 1mi - 14:19(14:19/mi) 97/137bpm [1388b/mi] 46cal 59/63rpm 4.19/22.02mph
18) 1mi - 4:01(4:01/mi) 102/109bpm [410b/mi] 15cal 59/61rpm 14.92/32.85mph
19) 1mi - 3:03(3:03/mi) 109/145bpm [333b/mi] 14cal 59/77rpm 19.63/30.37mph
20) 1mi - 9:16(9:16/mi) 90/113bpm [834b/mi] 25cal 59/60rpm 6.48/36.86mph
21) 1mi - 39:41(39:41/mi) 85/129bpm [3373b/mi] 98cal 63/117rpm 1.51/20.29mph
22) 1mi - 7:24(7:24/mi) 82/111bpm [607b/mi] 19cal 61/67rpm 8.1/24.25mph
23) 1mi - 3:49(3:49/mi) 96/113bpm [366b/mi] 14cal 58/62rpm 15.74/29.28mph
24) 1mi - 10:08(10:08/mi) 86/106bpm [872b/mi] 28cal 59/61rpm 5.92/22.62mph
25) 1mi - 7:13(7:13/mi) 94/112bpm [678b/mi] 24cal 57/59rpm 8.32/33.56mph
26) 1mi - 23:49(23:49/mi) 90/122bpm [2143b/mi] 72cal 57/64rpm 2.52/33.25mph
27) 1mi - 14:09(14:09/mi) 88/114bpm [1246b/mi] 40cal 58/61rpm 4.24/23.38mph
28) 1mi - 10:38(10:38/mi) 85/113bpm [903b/mi] 27cal 60/76rpm 5.64/22.21mph
29) 0.29mi - 20:57(1:12:55/mi) 92/115bpm [6708b/mi] 67cal 54/78rpm 0.82/4.26mph
3 9:00 7:30 4:50 6:23 8:07 7:19 3:13 6:17 8:31 2:24 11:19 4:58 6:41 8:16 6:53 14:19 4:01 3:03 9:16 39:41 7:24 3:49 10:08 7:13 23:49 14:09 10:38 20:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 3 3 23:19 104 103-104 2426 0 0-0 0/0
1.00 9:02 8:59 8:59 100 81-124 898 16 0-118 505/26
2.00 16:32 7:30 7:30 93 75-113 698 21 0-118 304/32
3.00 21:21 4:49 4:51 100 83-119 484 9 0-118 31/102
3.99 27:43 6:22 6:23 83 75-110 530 16 0-118 231/7
4.99 35:49 8:06 8:09 102 78-123 831 14 0-118 121/147
5.99 43:07 7:18 7:19 99 74-140 724 12 0-118 371/10
6.98 46:20 3:13 3:14 121 115-135 391 26 0-118 0/281
7.98 52:37 6:17 6:17 120 75-155 755 33 0-118 82/129
8.98 1:01:07 8:30 8:31 93 73-117 793 33 0-120 341/64
9.98 1:03:31 2:23 2:24 113 109-128 271 51 0-118 0/305
10.97 1:14:49 11:18 11:22 92 70-121 1046 10 0-118 345/38
11.97 1:19:47 4:58 4:58 113 91-133 561 51 0-238 0/224
12.97 1:26:28 6:41 6:42 103 80-132 690 24 0-118 233/90
13.96 1:34:43 8:15 8:16 110 80-126 909 44 0-154 144/235
14.96 1:41:34 6:52 6:53 114 101-134 785 36 0-120 0/210
15.96 1:55:53 14:18 14:20 102 79-137 1462 23 0-126 220/99
16.96 1:59:53 4:01 4:01 102 93-109 410 43 0-122 0/339
17.96 2:02:56 3:03 3:03 111 97-145 339 50 0-154 0/286
18.94 2:12:11 9:15 9:21 90 74-113 842 17 0-120 325/81
19.94 3:07:56 55:45 +1 55:45 89 62-127 4962 20 0-234 465/118
20.94 3:15:20 7:24 7:24 91 60-111 674 33 0-134 50/148
21.94 3:19:08 3:48 3:49 96 84-113 367 33 0-124 0/134
22.94 3:29:16 10:08 10:08 87 64-105 882 6 0-118 142/36
23.94 3:36:28 7:12 7:13 96 81-112 693 42 0-118 67/117
24.93 4:28:03 51:35 +1 51:50 98 68-122 5080 29 0-128 295/251
25.93 4:42:12 14:09 14:10 94 69-112 1332 29 0-122 35/308
26.93 4:52:51 10:38 +1 10:39 88 66-112 938 22 0-118 19/512
27.22 5:13:48 20:57 +1 1:13:00 95 71-115 6936 41 0-156 34/42
27.22 5:13:48 0 +1 0 74 74-74 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    784 28.9% 8:40
    578 34.5% 36:34
    491 26.5% 7:10
    422 25.5% 10:32
    373 24.7% 6:41
    345 25.3% 8:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 55 1:51 More
    1km 1:19 2:07 More
    Mile 2:10 2:10 More
    5k 16:45 5:24 More
    5 miles 27:43 5:33 More
    10k 35:22 5:41 More
    10 miles 1:03:00 6:18 More
    Half 1:25:30 6:32 More
    20 miles 3:02:38 9:08 More
    Mara 4:45:12 10:53 More
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