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Sun 2nd Feb 2025 at 1:07pm by Nick Cook

Walk > General
  • Time
    57:27
  • Miles
    2.07
  • Min/mi
    27:45
  • Stride(cm)
    52
  • Cals
    318
  • Cadence
    111
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2816
  • Asc(m)
    230
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 26:20(26:20/mi) 99/113bpm [2606b/mi] 147cal 35/71rpm 2.28/3.84mph
2) 1mi - 27:48(27:48/mi) 104/120bpm [2892b/mi] 155cal 33/61rpm 2.16/3.51mph
3) 0.07mi - 3:19(46:10/mi) 106/115bpm [4893b/mi] 16cal 16/58rpm 1.3/3.42mph
26:20 27:48 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:56 102 96-111 2544 111 102-142 40/0
0.13 2:52 1:19 21:02 99 96-103 2083 113 110-116 7/5
0.19 4:03 1:10 18:47 94 91-96 1765 113 106-120 7/7
0.25 5:46 1:43 27:24 95 89-99 2603 113 106-118 6/9
0.31 7:35 1:49 29:08 95 91-99 2768 113 88-118 5/13
0.38 8:56 1:21 21:32 96 92-100 2067 116 114-118 16/9
0.44 10:33 1:37 25:58 93 88-95 2414 119 112-126 5/23
0.50 12:35 2:02 32:31 92 88-96 2992 114 104-118 7/6
0.56 13:48 1:14 19:36 108 99-113 2118 115 108-118 8/7
0.63 15:31 1:42 27:17 107 101-111 2920 114 90-118 10/5
0.69 16:50 1:19 21:06 105 103-109 2216 114 106-118 3/6
0.75 18:13 1:23 22:03 105 96-113 2315 115 108-116 3/7
0.81 21:56 3:44 59:43 93 88-102 5553 110 92-116 9/9
0.88 23:09 1:12 19:18 100 93-107 1930 101 94-106 23/0
0.94 24:55 1:46 28:20 106 102-110 3003 107 100-116 8/23
1.00 26:19 1:24 22:19 99 95-103 2209 115 114-116 6/11
1.06 27:41 1:22 21:54 103 94-115 2256 117 116-118 2/6
1.13 29:06 1:26 22:49 107 102-115 2442 114 108-118 4/3
1.19 33:28 4:22 1:09:48 99 94-108 6909 109 94-118 10/4
1.25 35:26 1:58 31:22 98 95-101 3075 102 86-118 10/3
1.31 36:57 1:31 24:17 101 95-105 2452 111 106-118 17/11
1.38 38:52 1:55 30:46 104 95-118 3200 110 92-116 6/14
1.44 40:02 1:10 18:42 110 103-114 2057 114 112-116 2/12
1.50 41:23 1:21 21:37 104 100-113 2249 116 112-116 10/7
1.56 42:55 1:32 24:31 101 95-103 2476 110 92-116 6/6
1.63 44:05 1:10 18:38 105 98-109 1957 112 106-114 3/7
1.69 47:17 3:12 51:11 101 92-108 5169 100 82-116 6/3
1.75 48:37 1:19 21:10 102 96-105 2159 110 100-114 4/2
1.81 49:59 1:22 21:59 105 101-108 2309 105 84-112 5/10
1.88 51:42 1:43 27:23 108 102-114 2957 109 90-116 10/5
1.94 52:54 1:12 19:13 109 105-114 2095 115 112-116 11/2
2.00 54:07 1:13 19:35 115 110-119 2251 115 114-116 4/10
2.06 55:33 1:25 22:47 112 106-115 2552 114 108-116 11/11
2.07 57:27 1:54 3:22:21 101 99-105 20438 - 216/300

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 42.8% 24:48
    41 27.3% 42:14
    13 9.0% 18:14

  • Cadence Distribution

    111 avge / 142 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 12:00 24:09 More
    1km 15:02 24:12 More
    Mile 26:04 26:04 More

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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