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Sun 2nd Feb 2025 at 11:43am by Bob!

Walk > General
  • Time
    1:32:01
  • Miles
    3.38
  • Min/mi
    27:13
  • Stride(cm)
    60
  • Cals
    353
  • Cadence
    98
  • BPM
    78
  • %MHR
    35.2
  • B/mi
    2121
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.99mi - 22:02(22:10/mi) 85/101bpm [1884b/mi] 99cal 49/77rpm
2) 0.99mi - 28:29(28:39/mi) 85/102bpm [2435b/mi] 106cal 36/75rpm
3) 0.99mi - 32:16(32:27/mi) 71/83bpm [2304b/mi] 108cal 29/78rpm
4) 0.39mi - 9:13(23:30/mi) 68/80bpm [1598b/mi] 40cal 42/52rpm
22:02 28:29 32:16 9:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:24 83 72-88 1942 98 80-102 2/1
0.25 5:39 2:43 21:46 77 73-88 1676 100 96-104 1/1
0.38 8:23 2:45 21:57 78 76-80 1712 99 94-102 0/4
0.50 11:05 2:42 21:34 82 80-84 1768 100 96-102 1/3
0.63 13:44 2:39 21:12 84 81-85 1781 101 100-102 3/3
0.75 16:36 2:52 22:54 84 77-88 1923 99 94-106 1/2
0.88 19:27 2:51 22:50 96 89-101 2191 95 90-96 1/3
1.00 22:09 2:42 21:33 99 96-101 2134 98 96-104 1/2
1.13 24:47 2:39 21:09 99 93-101 2093 100 96-106 3/3
1.25 27:28 2:41 21:28 95 91-99 2039 99 98-100 1/1
1.38 30:10 2:42 21:35 96 94-98 2071 100 98-102 4/5
1.50 33:17 3:07 24:54 94 91-97 2341 98 90-102 1/1
1.63 36:16 3:00 23:57 90 83-96 2155 99 94-104 1/1
1.75 1:24:09 47:53 +44:26 6:23:01 81 73-90 31024 99 88-150 1/2
1.88 1:32:23 8:14 1:05:51 74 64-80 4872 92 84-98 0/1
2.00 1:35:13 2:50 22:41 77 71-82 1747 97 92-102 1/1
2.13 1:37:58 2:45 22:00 78 75-83 1716 97 94-100 1/1
2.25 1:47:46 9:48 1:18:22 70 61-79 5486 97 94-102 2/2
2.38 1:50:58 3:12 25:36 67 62-71 1715 99 96-102 4/0
2.50 1:54:01 3:04 24:29 76 71-80 1860 96 90-100 0/3
2.63 1:57:54 3:53 31:04 76 72-83 2361 98 82-156 0/1
2.75 2:02:04 4:09 33:15 64 56-74 2129 95 82-156 1/1
2.88 2:04:51 2:47 22:17 69 60-76 1538 98 94-100 2/1
3.00 2:07:34 2:43 21:41 72 65-77 1561 97 90-102 2/2
3.13 2:10:07 2:34 20:28 71 66-75 1454 100 98-104 1/1
3.25 2:12:45 2:38 21:02 69 58-74 1452 99 96-102 1/1
3.38 2:16:27 3:42 29:36 65 56-80 1924 97 92-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:32 21:11 More
    1km 13:18 21:25 More
    Mile 21:45 21:45 More
    5k 2:09:15 41:36 More

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