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Sun 2nd Feb 2025 at 11:09am by SlownOld

Walk > General
  • Time
    1:05:41
  • Miles
    3.69
  • Min/mi
    17:48
  • Stride(cm)
    83
  • Cals
    159
  • Cadence
    109
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1488
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 78/88bpm [861b/km] 23cal 54/60rpm 5.43/5.98kmph
2) 1km - 10:51(10:51/km) 79/84bpm [858b/km] 22cal 54/57rpm 5.53/5.78kmph
3) 1km - 11:14(11:14/km) 85/102bpm [955b/km] 29cal 55/61rpm 5.34/6.01kmph
4) 1km - 11:16(11:16/km) 85/89bpm [958b/km] 29cal 53/56rpm 5.32/6.05kmph
5) 1km - 11:03(11:03/km) 86/89bpm [950b/km] 28cal 53/56rpm 5.43/5.91kmph
6) 0.94km - 10:14(10:55/km) 88/101bpm [961b/km] 28cal 54/60rpm 5.49/5.78kmph
11:03 10:51 11:14 11:16 11:03 10:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:37 67 57-75 1314 109 106-110 13/0
0.25 4:31 2:04 16:33 74 72-76 1224 110 108-114 8/11
0.38 6:42 2:10 17:23 84 74-88 1461 109 106-114 4/6
0.50 8:54 2:12 17:39 82 81-84 1448 109 106-110 11/8
0.63 11:06 2:12 17:39 83 80-85 1466 109 106-112 6/3
0.75 13:15 2:09 17:08 82 81-84 1405 110 106-112 2/13
0.88 15:28 2:13 17:45 80 76-84 1420 110 108-112 12/8
1.00 17:39 2:11 17:24 77 75-79 1340 109 106-110 1/10
1.13 19:54 2:16 18:05 77 75-81 1392 109 106-110 9/5
1.25 22:03 2:08 17:07 78 75-80 1335 110 108-112 6/5
1.38 24:34 2:31 20:11 85 71-102 1716 111 110-122 7/2
1.50 26:44 2:10 17:23 87 84-92 1512 111 110-112 1/2
1.63 28:54 2:10 17:16 87 85-89 1502 111 110-112 1/4
1.75 31:07 2:13 17:44 87 84-91 1543 109 106-110 8/8
1.88 33:20 2:13 17:45 84 82-85 1491 109 106-112 7/1
2.00 35:34 2:14 17:49 86 84-89 1532 109 108-110 4/6
2.13 37:54 2:21 18:45 86 85-88 1613 109 106-110 8/7
2.25 40:07 2:13 17:46 86 84-87 1528 107 106-108 9/12
2.38 42:22 2:15 17:58 84 83-85 1510 107 106-110 4/6
2.50 44:40 2:18 18:25 85 83-87 1566 106 104-110 5/3
2.63 46:57 2:16 18:12 84 82-87 1528 107 106-112 13/13
2.75 49:12 2:15 17:59 85 84-87 1529 108 106-110 7/5
2.88 51:24 2:12 17:37 87 85-88 1532 108 106-112 7/9
3.00 53:36 2:12 17:35 88 86-89 1547 107 106-108 12/12
3.13 55:47 2:11 17:28 85 83-86 1484 108 106-110 6/10
3.25 58:03 2:16 18:11 86 81-88 1564 108 106-112 11/7
3.38 1:00:11 2:08 17:04 85 83-89 1450 111 108-114 8/5
3.50 1:02:18 2:08 17:01 93 85-100 1582 111 108-112 2/5
3.63 1:04:32 2:13 17:48 91 88-95 1620 108 106-110 12/8
3.69 1:05:42 1:10 18:24 89 89-90 1637 106 106-108 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:35 17:17 More
    1km 10:43 17:14 More
    Mile 17:26 17:26 More
    5k 55:15 17:47 More
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