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Sun 2nd Feb 2025 at 9:55am by sharpshooter

Run > General
  • Time
    1:29:29
  • Miles
    11.23
  • Min/mi
    7:58
  • Pacing
    94.9%
  • WAVA
    57.07
  • Stride(cm)
    122
  • Cals
    1041
  • Watts
    288
  • Cadence
    166
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1083
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 127/135bpm [655b/km] 58cal 297/360W
2) 1km - 4:56(4:56/km) 133/139bpm [657b/km] 59cal 294/341W
3) 1km - 5:00(5:00/km) 136/166bpm [680b/km] 60cal 291/331W
4) 1km - 4:53(4:53/km) 135/137bpm [658b/km] 58cal 290/305W
5) 1km - 4:50(4:50/km) 136/139bpm [658b/km] 57cal 288/320W
6) 1km - 5:01(5:01/km) 136/141bpm [682b/km] 58cal 287/366W
7) 1km - 4:57(4:57/km) 134/139bpm [663b/km] 57cal 283/347W
8) 1km - 4:53(4:53/km) 136/140bpm [664b/km] 57cal 290/303W
9) 1km - 4:56(4:56/km) 136/139bpm [672b/km] 56cal 287/297W
10) 1km - 5:00(5:00/km) 137/141bpm [684b/km] 57cal 286/339W
11) 1km - 4:59(4:59/km) 136/139bpm [677b/km] 56cal 286/401W
12) 1km - 4:59(4:59/km) 137/140bpm [683b/km] 55cal 282/304W
13) 1km - 4:57(4:57/km) 137/140bpm [678b/km] 54cal 283/316W
14) 1km - 4:56(4:56/km) 137/142bpm [676b/km] 58cal 285/343W
15) 1km - 4:54(4:54/km) 139/141bpm [681b/km] 58cal 285/299W
16) 1km - 4:55(4:55/km) 139/142bpm [683b/km] 58cal 287/361W
17) 1km - 4:59(4:59/km) 138/141bpm [687b/km] 61cal 282/320W
18) 1km - 4:53(4:53/km) 139/147bpm [679b/km] 60cal 298/416W
19) 0.08km - 22(4:36/km) 134/135bpm [617b/km] 4cal 266/288W
5:10 4:56 5:00 4:53 4:50 5:01 4:57 4:53 4:56 5:00 4:59 4:59 4:57 4:56 4:54 4:55 4:59 4:53 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 +3 8:28 125 81-134 1057 166 162-172 302 157-360 17/2
1.00 8:13 3:59 7:59 132 115-139 1053 167 164-174 298 272-353 10/2
1.50 12:12 3:59 7:58 134 117-139 1068 167 164-172 287 264-305 4/4
2.00 16:11 3:59 7:58 137 131-166 1091 166 164-170 295 270-331 5/3
2.50 20:07 3:56 7:52 135 132-138 1063 166 164-174 290 277-305 3/6
3.00 24:00 3:53 7:46 136 132-139 1056 167 162-174 289 247-298 2/7
3.50 28:01 4:01 8:02 136 131-141 1093 165 162-174 285 240-340 7/8
4.00 32:01 4:00 8:00 132 126-139 1056 165 160-176 279 223-366 6/13
4.50 36:00 3:59 7:58 136 131-140 1082 167 164-176 292 271-347 7/4
5.00 39:56 3:56 7:52 136 133-140 1069 167 164-172 290 280-303 3/3
5.50 43:54 3:58 7:56 136 132-139 1080 165 162-170 287 281-297 2/2
6.00 47:52 3:58 7:56 136 131-138 1078 167 162-174 285 273-300 2/3
6.50 51:55 4:04 8:07 137 133-141 1113 166 162-174 285 207-339 6/6
7.00 55:54 3:59 7:57 136 133-139 1082 166 162-172 286 248-401 4/4
7.50 59:56 4:01 8:03 137 132-140 1103 166 162-172 280 255-304 4/5
8.00 1:03:55 3:59 7:58 137 134-140 1092 166 162-170 285 271-316 3/5
8.50 1:07:53 3:58 7:57 137 134-142 1089 167 164-174 287 263-343 7/8
9.00 1:11:50 3:57 7:54 138 134-140 1090 166 162-170 282 265-299 3/5
9.50 1:15:47 3:57 7:53 139 137-142 1096 166 162-172 286 277-297 3/5
10.00 1:19:45 3:58 7:56 139 136-142 1104 164 160-174 286 272-361 3/3
10.50 1:23:51 4:07 +6 8:13 137 132-141 1126 166 160-174 283 176-320 6/6
11.00 1:27:46 3:55 7:49 139 133-147 1087 166 160-176 301 233-416 11/6
11.23 1:29:50 2:04 +14 8:51 137 132-142 1213 168 164-174 294 256-331 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 8:11

  • Cadence Distribution

    166 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 11.2 1:29:36 8:00
    Pause 0.3 - - 14 -

  • Power Distribution

    288W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.64% More
    800m 3:50 7:44 46.15% More
    1km 4:49 7:46 48.09% More
    Mile 7:48 7:48 51.04% More
    5k 24:33 7:54 55.14% More
    5 miles 39:38 7:56 55.43% More
    10k 49:21 7:57 55.51% More
    10 miles 1:19:32 7:57 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 57.70
    5km 22:55 7:23 59.05
    5M 37:57 7:35 57.88
    10km 47:47 7:41 57.34
    10M 1:19:08 7:55 57.15
    Half 1:45:21 8:03 56.32
    20M 2:44:59 8:15 56.99
    Mara 3:39:39 8:23 57.08
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