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Sun 2nd Feb 2025 at 11:54am by Snail

Walk > General
  • Time
    1:32:15
  • Miles
    1.00
  • Min/mi
    1:32:15
  • Stride(cm)
    17
  • Cals
    158
  • Cadence
    104
  • BPM
    54
  • %MHR
    26.8
  • B/mi
    4946
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 1:32:13(57:18/km) 52/97bpm [2980b/km] 158cal 2/73rpm
2) 0km - 2(8:45/km) 86/87bpm [752b/km]
1:32:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:43 61 50-76 2179 111 96-116 2/2
0.13 3:58 1:44 27:52 51 47-58 1421 97 90-104 2/3
0.19 6:50 2:51 45:38 64 53-72 2920 98 94-102 2/2
0.25 8:21 1:31 24:18 58 51-72 1409 100 96-102 2/1
0.31 17:40 9:19 2:29:11 54 44-63 8056 102 102-102 1/1
0.38 28:18 10:38 2:50:06 48 41-58 8165 - 2/1
0.44 39:00 10:42 2:51:17 49 43-61 8393 - 1/1
0.50 48:49 9:49 2:36:56 51 44-62 8004 - 2/1
0.56 1:00:37 11:49 3:09:00 50 38-70 9450 - 2/1
0.63 1:14:44 14:06 3:45:39 52 43-69 11734 - 0/1
0.69 1:21:37 6:53 1:50:09 50 45-54 5508 - 1/1
0.75 1:25:03 3:26 54:59 51 47-59 2804 - 2/1
0.81 1:29:30 4:27 1:11:18 55 43-73 3922 143 142-146 2/1
0.88 1:31:29 1:59 31:43 82 68-97 2601 - 3/2
0.94 1:31:56 26 7:03 95 93-96 669 - 2/3
1.00 1:32:12 17 4:28 90 87-92 402 - 3/6
1.00 1:32:15 3 16:23 86 86-86 1409 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    54 avge / 97 max Delete HR Trace

  • Cadence Distribution

    104 avge / 146 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:51 More
    800m 41:58 1:24:26 More
    1km 1:02:43 1:40:56 More
    Mile 1:31:53 1:31:53 More
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