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Sun 2nd Feb 2025 at 12:43pm by mscog

Run > General
  • Time
    59:02
  • Miles
    5.08
  • Min/mi
    11:37
  • Pacing
    84.1%
  • WAVA
    36.68
  • Stride(cm)
    86
  • Cals
    800
  • Watts
    305
  • Cadence
    161
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    1604
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:30(7:30/km) 136/153bpm [1021b/km] 84/89rpm 330/467W 8/13.33kmph
2) 1km - 7:21(7:22/km) 139/148bpm [1024b/km] 82/87rpm 252/359W 8.15/10.9kmph
3) 1km - 7:25(7:25/km) 135/144bpm [1001b/km] 79/100rpm 287/461W 8.09/11.53kmph
4) 1km - 6:39(6:40/km) 134/139bpm [893b/km] 84/87rpm 319/467W 9/13.28kmph
5) 1km - 7:24(7:24/km) 143/152bpm [1059b/km] 80/87rpm 321/445W 8.1/13.54kmph
6) 1km - 7:30(7:31/km) 140/154bpm [1052b/km] 77/87rpm 323/467W 7.98/11.62kmph
7) 1km - 7:06(7:06/km) 136/149bpm [966b/km] 80/92rpm 295/489W 8.45/16.06kmph
8) 1km - 6:52(6:53/km) 141/151bpm [970b/km] 81/87rpm 308/449W 8.72/13.69kmph
9) 0.17km - 1:11(6:53/km) 141/151bpm [970b/km] 81/87rpm 308/449W 8.72/13.69kmph
7:30 7:21 7:25 6:39 7:24 7:30 7:06 6:52 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:28 7:28 12:02 136 102-153 1636 165 0-176 329 0-436 28/3
1.24 14:47 7:19 11:50 139 129-148 1644 163 106-174 251 62-358 3/50
1.86 22:12 7:25 11:57 135 123-144 1613 158 108-200 287 114-460 11/32
2.48 28:54 6:41 10:47 134 129-139 1445 167 128-174 318 204-466 0/24
3.10 36:15 7:21 11:54 143 131-152 1701 161 114-174 320 0-444 19/17
3.72 43:45 7:30 12:07 140 119-154 1695 154 106-174 323 204-466 7/6
4.34 50:49 7:05 11:23 136 128-149 1549 159 112-184 294 110-488 10/35
4.96 57:42 6:53 11:06 141 132-151 1566 162 108-174 308 0-448 2/15
5.07 58:53 1:11 11:08 139 134-143 1548 155 114-174 308 194-374 0/2
5.07 58:55 2 16:46 133 133-134 2230 114 114-114 207 206-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 11:49

  • Cadence Distribution

    161 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 167 4.7 51:46 11:05
    Walk 12.2 119 0.4 7:13 18:01
    Still 0.1 - - 2 -

  • Power Distribution

    305W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 32.11% More
    800m 5:02 10:08 33.56% More
    1km 6:29 10:25 34.50% More
    Mile 10:44 10:44 36.37% More
    5k 35:28 11:25 36.79% More
    5 miles 57:59 11:36 36.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 44.61
    5km 33:07 10:40 39.39
    5M 57:57 11:35 36.79
    10km 1:14:48 12:02 35.62
    10M 2:10:51 13:05 33.32
    Half 2:59:42 13:43 31.95
    20M 4:55:28 14:46 30.46
    Mara 6:45:48 15:29 29.69
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