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Sun 2nd Feb 2025 at 1:08pm by Night-owl

Walk > General
  • Time
    23:22
  • Miles
    1.05
  • Min/mi
    22:15
  • Stride(cm)
    60
  • Cals
    116
  • Cadence
    120
  • BPM
    102
  • %MHR
    53.4
  • B/mi
    2269
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 97/124bpm [2166b/mi] 109cal 59/81rpm 2.69/5.11mph
2) 0.05mi - 1:02(21:35/mi) 111/134bpm [2396b/mi] 7cal 57/63rpm 2.78/3.13mph
22:20 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 99 95-101 2252 121 114-126 3/4
0.13 3:08 1:43 27:23 93 91-96 2547 119 118-124 8/8
0.19 4:28 1:20 21:18 100 94-104 2130 117 116-118 5/9
0.25 6:35 2:07 34:00 97 93-102 3298 119 116-124 8/1
0.31 8:07 1:32 24:28 94 87-100 2300 122 118-124 2/7
0.38 9:40 1:33 24:53 96 90-106 2388 136 116-162 3/3
0.44 10:55 1:15 19:54 99 97-102 1971 125 124-128 0/3
0.50 12:05 1:10 18:44 95 94-97 1780 122 118-124 3/0
0.56 13:20 1:14 19:47 99 99-100 1959 121 118-124 6/8
0.63 14:36 1:17 20:31 98 97-98 2010 116 114-118 5/5
0.69 15:52 1:16 20:08 95 94-96 1913 111 110-112 2/1
0.75 17:07 1:15 20:02 97 95-99 1943 115 112-116 0/1
0.81 18:25 1:18 20:45 111 98-120 2303 116 112-120 0/2
0.88 19:42 1:18 20:41 101 93-113 2090 114 112-118 0/3
0.94 21:01 1:18 20:50 95 95-95 1979 118 118-118 0/0
1.00 22:20 1:20 21:14 111 92-128 2356 113 112-118 0/0
1.05 23:23 1:03 21:53 115 99-132 2517 115 110-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:52 19:51 More
    1km 12:30 20:08 More
    Mile 22:15 22:15 More

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