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Sun 2nd Feb 2025 at 12:47pm by roflaherty

Run > General
  • Time
    37:44
  • Miles
    1.81
  • Min/mi
    20:51
  • Pacing
    66.2%
  • WAVA
    19.77
  • Stride(cm)
    60
  • Cals
    203
  • Watts
    145
  • Cadence
    130
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2097
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 105/136bpm [1881b/mi] 109cal 144/290W
2) 0.81mi - 19:49(24:25/mi) 96/131bpm [2343b/mi] 94cal 87/326W
17:55 19:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:16 64 59-69 1233 126 120-130 110 4-124 1/4
0.13 2:20 1:07 17:58 81 66-99 1456 126 122-128 122 114-130 1/2
0.19 3:25 1:05 17:28 103 99-104 1798 128 124-132 132 123-140 1/3
0.25 4:20 55 14:38 98 91-121 1434 138 120-168 156 112-229 0/5
0.31 5:02 42 11:07 128 122-131 1423 168 164-172 231 218-241 1/2
0.38 5:47 45 12:03 132 126-136 1590 160 130-174 225 158-258 0/0
0.44 6:58 1:11 19:03 114 104-125 2172 128 124-132 138 119-156 3/1
0.50 8:09 1:11 18:48 100 99-104 1880 127 124-130 125 118-133 3/0
0.56 8:58 49 13:02 113 101-126 1472 158 126-164 200 52-258 6/0
0.63 10:08 1:11 18:49 126 114-134 2371 129 110-162 169 125-257 3/2
0.69 11:22 1:14 19:41 108 104-114 2127 127 120-148 155 122-205 3/0
0.75 13:01 1:38 26:16 114 98-133 2993 141 98-158 231 60-290 2/1
0.81 14:26 1:25 22:43 95 92-98 2158 115 106-122 121 71-162 1/3
0.88 15:24 58 15:32 100 91-119 1553 140 114-166 163 122-237 2/1
0.94 16:31 1:07 17:46 123 108-130 2185 147 90-172 193 64-247 2/2
1.00 17:54 1:23 22:12 102 100-107 2264 117 106-126 125 84-154 0/6
1.06 18:42 48 12:44 113 99-126 1439 165 156-172 215 158-239 1/4
1.13 20:06 1:24 22:27 112 91-131 2514 168 166-172 233 228-238 0/1
1.19 21:15 1:09 18:29 91 89-100 1681 140 114-162 120 66-180 1/2
1.25 22:05 50 13:17 115 101-129 1528 159 116-170 219 121-269 0/2
1.31 23:36 1:31 24:23 104 91-127 2536 117 110-122 99 34-118 2/1
1.38 25:09 1:33 24:48 87 82-91 2158 117 114-122 100 94-118 2/1
1.44 26:49 1:40 26:42 86 84-89 2296 116 94-124 96 30-121 2/0
1.50 28:17 1:28 23:28 92 86-98 2159 121 100-166 110 1-200 4/1
1.56 29:53 1:35 25:25 117 98-128 2974 156 94-164 211 11-256 3/0
1.63 31:01 1:08 18:10 106 91-115 1927 151 94-170 231 25-326 3/2
1.69 32:38 1:37 25:51 96 89-109 2481 102 94-120 107 74-122 1/0
1.75 35:22 2:44 43:41 84 77-94 3670 106 86-116 94 9-122 3/0
1.81 37:44 2:22 38:25 85 78-88 3265 85 82-90 102 62-115 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 17:27
    13 2.9% 24:26

  • Cadence Distribution

    130 avge / 174 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.9 163 0.7 8:39 12:52
    Walk 66.0 118 1.1 24:54 21:51
    Still 11.1 - - 4:11 -

  • Power Distribution

    145W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:46 21.83% More
    800m 7:35 15:15 22.50% More
    1km 9:53 15:55 22.78% More
    Mile 17:29 17:29 22.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:07 20:07 19.49
    5km 1:06:54 21:32 19.64
    5M 1:50:47 22:09 19.34
    10km 2:19:29 22:27 19.18
    10M 3:50:59 23:06 18.95
    Half 5:07:32 23:29 18.75
    20M 8:01:35 24:05 18.72
    Mara 10:41:11 24:28 18.79
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