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Sun 2nd Feb 2025 at 10:02am by Calamity

Run > General
  • Time
    51:32
  • Miles
    4.52
  • Min/mi
    11:24
  • Pacing
    90.8%
  • WAVA
    46.96
  • Stride(cm)
    84
  • Cals
    447
  • Cadence
    168
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1601
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:35/mi) 102/147bpm [1079b/mi] 56cal 5.67/6.26mph
2) 0.62mi - 6:52(11:03/mi) 150/156bpm [1656b/mi] 63cal 5.43/5.97mph
3) 0.62mi - 7:11(11:33/mi) 151/158bpm [1744b/mi] 62cal 5.19/5.76mph
4) 0.62mi - 7:08(11:29/mi) 155/162bpm [1780b/mi] 63cal 5.23/5.76mph
5) 0.62mi - 7:13(11:37/mi) 155/160bpm [1801b/mi] 62cal 5.17/5.45mph
6) 0.62mi - 7:16(11:42/mi) 134/160bpm [1568b/mi] 60cal 5.13/5.55mph
7) 0.62mi - 7:29(12:03/mi) 150/158bpm [1806b/mi] 64cal 4.98/5.76mph
8) 0.18mi - 1:49(10:23/mi) 158/164bpm [1640b/mi] 17cal 5.78/6.12mph
6:34 6:52 7:11 7:08 7:13 7:16 7:29 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 102 72-136 1043 175 164-180 6/2
0.25 2:33 1:17 10:13 88 78-98 899 174 172-176 2/2
0.38 4:00 1:26 11:30 84 73-94 966 168 166-172 9/2
0.50 5:18 1:19 10:29 101 91-116 1059 171 166-176 3/6
0.63 6:37 1:18 10:26 134 119-148 1399 174 172-180 5/5
0.75 7:55 1:18 10:27 147 145-149 1535 172 170-178 5/4
0.88 9:16 1:21 10:50 149 143-152 1614 173 170-176 3/10
1.00 10:46 1:30 11:59 152 151-155 1821 164 80-176 2/3
1.13 12:08 1:22 10:57 152 150-155 1666 172 168-174 4/6
1.25 13:30 1:22 10:54 151 147-156 1645 172 168-176 6/5
1.38 14:57 1:27 11:35 152 150-155 1760 171 166-176 10/5
1.50 16:19 1:22 10:59 151 149-154 1659 173 168-176 10/7
1.63 17:42 1:23 11:01 154 153-157 1696 174 172-176 0/10
1.75 19:18 1:36 12:49 152 140-158 1949 159 110-174 5/0
1.88 20:43 1:26 11:25 142 135-149 1622 163 112-176 2/4
2.00 22:07 1:24 11:12 153 149-159 1713 173 170-176 4/2
2.13 23:38 1:31 12:07 151 147-161 1829 170 162-174 4/3
2.25 25:02 1:24 11:10 158 154-161 1764 171 166-174 4/5
2.38 26:27 1:25 11:21 157 156-162 1782 171 164-174 2/7
2.50 27:55 1:28 11:40 155 152-161 1809 169 162-174 3/1
2.63 29:17 1:23 11:02 156 154-160 1720 171 166-176 2/8
2.75 30:40 1:23 11:04 155 151-158 1714 171 168-176 11/4
2.88 32:06 1:26 11:29 155 153-159 1780 168 166-172 2/9
3.00 33:31 1:25 11:16 154 152-155 1736 170 168-176 5/1
3.13 35:12 1:41 13:27 149 137-157 2004 154 122-172 1/2
3.25 36:37 1:25 11:21 115 72-160 1306 168 86-172 2/0
3.38 38:02 1:25 11:22 130 120-136 1477 171 168-174 6/3
3.50 39:35 1:33 12:25 137 135-139 1701 157 124-172 7/6
3.63 41:04 1:29 11:51 134 127-142 1587 164 124-174 3/4
3.75 42:28 1:24 11:13 149 144-151 1670 171 168-172 1/1
3.88 43:57 1:29 11:53 152 151-154 1807 166 130-172 0/6
4.00 45:36 1:39 13:10 143 133-151 1884 145 106-174 6/0
4.13 47:02 1:25 11:24 153 151-155 1744 171 170-172 2/3
4.25 48:39 1:37 12:56 153 145-158 1978 149 82-170 2/2
4.38 49:59 1:20 10:39 153 146-160 1630 171 166-174 3/3
4.50 51:18 1:19 10:35 159 157-162 1682 172 170-174 4/5
4.52 51:32 14 9:30 162 162-162 1539 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 11:14

  • Cadence Distribution

    168 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 171 4.3 48:24 11:08
    Walk 5.9 117 0.2 3:03 17:30
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 40.02% More
    800m 5:12 10:27 41.81% More
    1km 6:30 10:27 43.51% More
    Mile 10:42 10:42 44.82% More
    5k 34:54 11:14 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 46.05
    5km 34:38 11:09 47.79
    5M 57:21 11:28 46.73
    10km 1:12:13 11:37 46.19
    10M 1:59:35 11:58 46.03
    Half 2:39:12 12:09 45.78
    20M 4:09:18 12:28 45.08
    Mara 5:31:56 12:40 44.37
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