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Sun 2nd Feb 2025 at 11:09am by MsG

Walk > General
  • Time
    1:41:54
  • Miles
    5.23
  • Min/mi
    19:29
  • Stride(cm)
    65
  • Cals
    498
  • Cadence
    128
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    1682
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:38(12:11/km) 90/102bpm [1097b/km] 96cal 59/70rpm
2) 1.61km - 19:13(11:56/km) 88/107bpm [1050b/km] 94cal 61/68rpm
3) 1.61km - 18:35(11:32/km) 91/106bpm [1050b/km] 95cal 62/69rpm
4) 1.61km - 20:39(12:49/km) 83/100bpm [1064b/km] 94cal 53/71rpm
5) 1.61km - 19:39(12:12/km) 87/105bpm [1062b/km] 98cal 56/68rpm
6) 0.37km - 4:10(11:22/km) 84/89bpm [954b/km] 21cal 62/68rpm
19:38 19:13 18:35 20:39 19:39 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:49 6:49 +1:43 27:18 87 62-93 2375 128 112-136 7/1
0.50 11:40 4:51 19:24 90 87-95 1745 132 128-138 6/2
0.75 16:42 5:01 +17 20:05 94 84-101 1887 130 122-136 2/4
1.00 22:29 5:47 +52 23:08 87 64-95 2013 127 122-132 2/2
1.25 28:01 5:32 +33 22:08 88 80-95 1948 128 122-136 3/5
1.50 32:45 4:44 18:57 88 82-95 1667 128 120-134 0/12
1.75 37:29 4:45 18:58 82 77-88 1556 130 128-132 7/1
2.00 42:32 5:03 +18 20:11 93 77-107 1877 128 122-132 7/2
2.25 47:12 4:40 18:39 92 83-98 1716 128 124-132 2/3
2.50 51:44 4:32 18:08 99 93-106 1795 127 124-130 2/12
2.75 56:41 4:57 +18 19:49 91 83-98 1804 129 124-136 6/1
3.00 1:02:58 6:16 +1:33 25:06 84 77-95 2108 130 124-134 5/2
3.25 1:16:45 13:47 +8:17 55:07 83 66-96 4575 127 116-134 2/3
3.50 1:33:14 16:29 +11:03 1:05:56 77 60-92 5077 124 110-132 1/5
3.75 1:37:58 4:44 18:56 84 75-97 1590 127 118-136 6/2
4.00 1:45:05 7:07 +2:10 28:30 84 64-100 2394 126 114-142 12/0
4.25 1:49:59 4:54 +2 19:36 95 85-104 1861 126 120-132 2/4
4.50 1:54:53 4:54 +3 19:37 86 78-93 1687 127 112-132 3/2
4.75 2:02:41 7:48 +2:36 31:12 83 66-86 2590 126 112-132 2/2
5.00 2:07:38 4:56 +12 19:46 83 73-93 1640 129 114-134 1/4
5.23 2:11:51 4:13 18:20 83 79-89 1522 129 122-136 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 24:43

  • Cadence Distribution

    128 avge / 142 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:03 18:13 More
    1km 11:23 18:19 More
    Mile 18:59 18:59 More
    5k 1:03:02 20:17 More
    5 miles 2:05:19 25:04 More

Photos



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