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Sun 2nd Feb 2025 at 10:31am by Chris42

Run > General
  • Time
    40:21
  • Miles
    4.94
  • Min/mi
    8:10
  • Pacing
    87.1%
  • WAVA
    59.83
  • Stride(cm)
    116
  • Cals
    593
  • Cadence
    170
  • BPM
    174
  • B/mi
    1425
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 153/173bpm [764b/km] 73cal
2) 1km - 4:51(4:51/km) 173/177bpm [840b/km] 71cal
3) 1km - 4:59(4:59/km) 175/180bpm [873b/km] 74cal
4) 1km - 5:06(5:06/km) 175/184bpm [892b/km] 73cal
5) 1km - 5:19(5:19/km) 179/185bpm [952b/km] 78cal
6) 1km - 5:29(5:29/km) 179/185bpm [982b/km] 79cal
7) 1km - 4:57(4:57/km) 179/183bpm [885b/km] 74cal
8) 0.96km - 4:40(4:52/km) 182/187bpm [885b/km] 71cal
5:00 4:51 4:59 5:06 5:19 5:29 4:57 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 137 101-154 1175 170 162-174 6/1
0.50 4:05 1:56 7:44 164 151-173 1268 170 166-174 7/5
0.75 6:00 1:55 7:41 171 168-174 1314 172 164-188 10/9
1.00 7:57 1:58 7:50 172 167-174 1349 171 168-174 4/6
1.25 9:54 1:57 7:46 175 170-177 1361 172 168-176 6/6
1.50 11:56 2:02 8:09 175 169-180 1428 170 162-174 1/7
1.75 13:58 2:01 8:05 174 171-177 1406 172 168-174 6/3
2.00 16:00 2:03 8:11 176 173-184 1440 171 166-172 5/3
2.25 18:02 2:02 8:06 175 170-180 1418 171 166-174 4/2
2.50 20:03 2:01 8:05 174 170-177 1407 171 168-174 7/2
2.75 22:30 2:27 9:47 179 172-184 1750 166 160-176 13/7
3.00 24:20 1:50 7:20 178 173-182 1306 170 162-188 5/19
3.25 26:36 2:16 9:03 180 172-185 1629 163 106-174 14/4
3.50 28:48 2:12 8:48 180 177-185 1584 160 108-174 8/14
3.75 30:55 2:08 8:30 177 176-179 1505 172 168-174 2/4
4.00 32:57 2:01 8:05 178 175-180 1440 171 164-174 3/8
4.25 34:55 1:58 7:53 179 175-181 1411 172 168-174 3/3
4.50 37:00 2:05 8:20 182 179-185 1516 171 164-178 5/5
4.75 38:58 1:58 7:53 183 181-187 1442 171 162-172 5/6
4.94 40:21 1:23 7:06 181 175-187 1285 175 170-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 10:50
    16 11.6% 12:22
    12 1.9% 8:23

  • Cadence Distribution

    170 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 170 4.9 39:42 8:05
    Walk 1.4 112 0 33 17:32
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.11% More
    800m 3:44 7:30 53.28% More
    1km 4:46 7:40 54.40% More
    Mile 7:44 7:44 56.85% More
    5k 25:03 8:04 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.27
    5km 24:41 7:57 60.63
    5M 40:52 8:10 59.70
    10km 51:27 8:17 59.24
    10M 1:25:13 8:31 59.16
    Half 1:53:27 8:40 58.36
    20M 2:57:39 8:53 59.06
    Mara 3:56:32 9:02 59.15
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