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Sun 2nd Feb 2025 at 10:47am by Norry

Run > General
  • Time
    8:26
  • Miles
    0.58
  • Min/mi
    14:32
  • WAVA
    30.25
  • Stride(cm)
    70
  • Cals
    80
  • Watts
    161
  • Cadence
    159
  • BPM
    116
  • %MHR
    73.5
  • B/mi
    1690
  • Surface
    Road

Notes & Comments

1) 0mi - 8:26(0/mi)
8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:50 109 92-115 1289 168 110-176 176 72-230 0/0
0.13 1:57 1:12 19:17 120 116-123 2314 152 124-204 126 82-158 1/0
0.19 2:34 37 9:57 124 122-127 1235 184 164-206 199 142-298 1/0
0.25 4:14 1:40 26:37 120 109-128 3193 136 38-166 158 20-314 0/1
0.31 5:17 1:03 16:54 112 104-118 1893 151 46-206 138 70-184 1/1
0.38 6:05 48 12:41 119 115-122 1510 186 162-212 187 158-222 0/0
0.44 6:59 54 14:31 120 119-121 1743 165 146-214 152 102-220 1/1
0.50 7:45 46 12:16 116 109-119 1422 163 154-172 193 60-244 0/0
0.56 8:37 52 13:47 110 103-117 1516 164 144-176 172 44-248 0/0
0.58 9:02 25 20:18 105 98-112 2132 120 100-152 134 84-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    159 avge / 214 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 170 0.5 6:55 13:22
    Walk 22.4 107 0.1 2:01 30:36
    Still 1.2 - - 6 -

  • Power Distribution

    161W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 27.45% More
    800m 7:41 15:27 27.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 31.02
    5km 49:58 16:05 31.77
    5M 1:22:44 16:33 31.35
    10km 1:44:10 16:46 31.15
    10M 2:52:29 17:15 31.16
    Half 3:49:39 17:32 30.76
    20M 5:59:38 17:59 31.13
    Mara 7:58:49 18:17 31.17
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