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Sun 2nd Feb 2025 at 10:20am by RichHL

Walk > General
  • Not good
  • cold
  • Time
    1:45:15
  • Miles
    5.32
  • Min/mi
    19:47
  • Stride(cm)
    75
  • Cals
    615
  • Cadence
    108
  • BPM
    130
  • %MHR
    66.9
  • B/mi
    2580
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Sunday Stroll
===
Walking Brandi with Her Outdoors. A beautiful morning.

1) 1km - 13:13(13:12/km) 119/132bpm [1570b/km] 61cal 53/53rpm 4.55/4.55kmph
2) 1km - 11:42(11:43/km) 125/145bpm [1464b/km] 66cal 54/56rpm 5.12/5.12kmph
3) 1km - 12:53(12:53/km) 126/145bpm [1623b/km] 75cal 54/56rpm 4.66/4.66kmph
4) 1km - 11:32(11:32/km) 129/145bpm [1487b/km] 76cal 54/56rpm 5.21/5.21kmph
5) 1km - 12:53(12:52/km) 129/145bpm [1660b/km] 66cal 53/58rpm 4.66/4.66kmph
6) 1km - 11:36(11:35/km) 130/145bpm [1506b/km] 75cal 54/58rpm 5.18/5.18kmph
7) 1km - 12:24(12:24/km) 130/145bpm [1612b/km] 78cal 54/58rpm 4.84/4.84kmph
8) 1km - 10:59(10:58/km) 130/145bpm [1426b/km] 70cal 55/61rpm 5.47/5.47kmph
9) 0.56km - 7:51(13:54/km) 131/145bpm [1821b/km] 48cal 54/61rpm 4.32/4.32kmph
13:13 11:42 12:53 11:32 12:53 11:36 12:24 10:59 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:15 13:15 21:17 117 -132 2491 106 0-106 28/8
1.24 24:57 11:41 18:52 131 120-145 2471 109 106-112 10/8
1.86 37:49 12:53 20:44 130 117-137 2695 107 104-112 13/5
2.48 49:21 11:31 18:33 136 129-141 2524 111 104-112 8/9
3.11 1:02:14 12:53 20:45 129 114-137 2676 102 98-116 7/11
3.73 1:13:49 11:35 18:39 133 128-138 2480 115 112-116 11/12
4.35 1:26:12 12:23 19:58 133 123-139 2655 110 108-112 8/10
4.97 1:37:12 11:00 17:41 133 129-142 2352 118 108-122 5/7
5.32 1:45:10 7:58 22:56 132 115-140 3027 96 86-122 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:24 16:55 More
    1km 10:34 17:01 More
    Mile 17:43 17:43 More
    5k 59:13 19:04 More
    5 miles 1:36:54 19:23 More
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