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Sun 2nd Feb 2025 at 11:28am by marttn

Run > General
  • Time
    1:02:26
  • Miles
    5.61
  • Min/mi
    11:08
  • Pacing
    75.2%
  • WAVA
    38.00
  • Stride(cm)
    87
  • Cals
    785
  • Cadence
    165
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1591
  • Asc(m)
    237
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:53(12:42/mi) 136/150bpm [1726b/mi] 96cal
2) 0.62mi - 6:51(11:02/mi) 134/143bpm [1478b/mi] 83cal
3) 0.62mi - 8:49(14:11/mi) 140/159bpm [1986b/mi] 105cal
4) 0.62mi - 6:52(11:03/mi) 138/145bpm [1525b/mi] 78cal
5) 0.62mi - 7:32(12:08/mi) 145/154bpm [1759b/mi] 95cal
6) 0.62mi - 5:19(8:33/mi) 154/164bpm [1316b/mi] 76cal
7) 0.62mi - 4:48(7:43/mi) 154/162bpm [1188b/mi] 72cal
8) 0.62mi - 6:06(9:50/mi) 155/164bpm [1523b/mi] 88cal
9) 0.62mi - 8:02(12:55/mi) 145/153bpm [1873b/mi] 90cal
10) 0.01mi - 14(17:05/mi) 143/145bpm [2442b/mi] 2cal
7:53 6:51 8:49 6:52 7:32 5:19 4:48 6:06 8:02 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:51 132 90-144 1829 168 154-178 13/2
0.50 6:18 2:50 11:21 139 128-150 1578 171 160-204 2/24
0.75 9:18 3:00 11:58 136 121-141 1628 165 100-180 4/20
1.00 11:54 2:37 10:26 136 131-143 1420 166 162-174 8/24
1.25 14:50 2:56 11:43 131 123-143 1534 162 148-170 5/11
1.50 18:23 3:33 14:12 146 134-158 2073 156 138-168 4/7
1.75 22:03 3:41 14:42 137 131-140 2014 159 148-166 26/0
2.00 25:04 3:01 12:03 135 129-142 1626 165 156-170 19/3
2.25 27:53 2:49 11:17 138 130-145 1558 167 158-176 19/0
2.50 30:33 2:40 10:38 142 136-145 1510 166 94-174 1/13
2.75 33:35 3:02 12:07 144 134-154 1746 163 152-168 2/10
3.00 36:37 3:02 12:09 145 138-151 1761 162 152-172 3/21
3.25 39:33 2:56 11:43 145 142-150 1698 164 156-170 18/1
3.50 41:34 2:02 8:07 153 141-163 1241 174 168-180 13/4
3.75 43:28 1:54 7:36 161 159-164 1224 177 174-180 18/12
4.00 45:22 1:54 7:35 161 158-162 1220 177 174-182 8/12
4.25 47:19 1:57 7:48 150 145-158 1169 176 172-182 0/43
4.50 49:13 1:54 7:36 148 143-153 1126 176 172-180 8/16
4.75 51:16 2:04 8:14 157 152-160 1293 177 168-182 23/0
5.00 54:36 3:20 13:19 153 141-164 2037 162 156-168 25/0
5.25 58:15 3:39 14:36 147 141-152 2147 160 106-174 18/1
5.50 1:01:11 2:56 11:44 141 136-150 1654 162 106-176 6/10
5.61 1:02:28 1:17 12:03 149 141-153 1795 154 118-174 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.9% 13:35
    39 6.0% 14:06
    27 11.3% 15:26
    18 3.8% 11:58
    18 4.0% 12:33
    12 4.9% 12:57

  • Cadence Distribution

    165 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 5.6 1:01:31 11:04
    Walk 1.3 116 0 50 19:00
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.38% More
    800m 3:43 7:29 45.33% More
    1km 4:43 7:35 47.21% More
    Mile 7:38 7:38 50.67% More
    5k 30:27 9:48 42.09% More
    5 miles 54:28 10:54 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 38.54
    5km 33:22 10:44 38.41
    5M 55:16 11:03 38.12
    10km 1:09:35 11:12 37.94
    10M 1:55:13 11:31 37.54
    Half 2:33:24 11:43 37.16
    20M 4:00:13 12:01 37.36
    Mara 5:19:50 12:12 37.67
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