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Sun 2nd Feb 2025 at 10:54am by Jonny1616

Bike > Gravel
  • cold
  • Time
    1:25:13
  • Miles
    23.14
  • Mph
    16.3
  • FBI
    67.92
  • Cals
    696
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    476
  • Asc(m)
    407
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Dunf loop

1) 23.14mi - 1:25:13(3:41/mi) 132/156bpm [486b/mi] 696cal 16.29/34.21mph
1:25:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:58 4:58 12.09 113 78-121 561 26/0
2.00 8:16 3:18 18.19 118 110-126 389 14/17
3.00 12:42 4:26 +19 13.52 119 97-142 528 5/19
4.00 16:34 3:52 15.50 130 110-144 503 28/13
5.00 20:14 3:40 +10 16.39 117 99-128 428 10/29
6.00 24:18 4:05 14.72 128 118-137 522 11/17
7.00 27:54 3:36 16.70 121 105-132 435 10/11
8.00 31:35 3:41 16.32 126 108-143 463 0/34
9.00 36:30 4:55 12.20 140 126-151 689 17/17
10.00 40:45 4:15 14.12 126 101-141 536 40/2
11.00 45:13 4:28 +21 13.44 124 98-146 553 7/34
12.00 52:49 7:37 +3:15 7.88 144 125-156 1096 13/18
13.00 56:41 3:52 15.50 150 143-155 581 28/3
14.00 1:00:01 3:20 18.04 148 141-151 492 38/8
15.00 1:02:52 2:51 21.02 135 126-150 385 29/10
16.00 1:12:19 9:27 +6:01 6.35 142 123-152 1341 14/24
17.00 1:16:02 3:43 16.14 148 144-153 550 41/10
18.00 1:19:05 3:03 19.64 145 120-151 443 30/3
19.00 1:21:30 2:25 +6 24.85 109 100-120 263 14/58
20.00 1:27:11 5:40 +2:13 10.58 118 87-139 669 1/44
21.00 1:30:52 3:41 16.27 144 139-149 531 21/13
22.00 1:33:53 3:01 19.89 139 131-144 419 24/15
23.00 1:37:10 3:18 18.22 127 106-149 418 12/21
23.14 1:37:39 29 17.09 110 100-120 386 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 1.7% 17.1
    31 2.2% 11.5
    30 3.4% 11.3
    28 2.4% 11.8
    26 3.1% 5.6
    22 3.2% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 55 1:50 More
    1km 1:10 1:52 More
    Mile 2:06 2:06 More
    5k 9:16 2:59 More
    5 miles 17:46 3:33 More
    10k 21:41 3:29 More
    10 miles 39:40 3:58 More
    Half 54:38 4:10 More
    20 miles 1:24:18 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:01 3:30
    20km 44:05 3:33
    15 miles 53:49 3:35
    20 miles 1:13:01 3:39
    40km 1:31:56 3:42
    25 miles 1:32:30 3:42
    42km 1:36:48 3:43
    50 miles 3:12:51 3:51
    56 miles 3:37:28 3:53
    100 miles 6:42:04 4:01
    112 miles 7:33:23 4:03
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