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Sun 2nd Feb 2025 at 9:44am by Bright Strider

Run > General
  • cold
  • Time
    2:11:52
  • Miles
    14.08
  • Min/mi
    9:22
  • Pacing
    31.5%
  • WAVA
    54.37
  • Stride(cm)
    102
  • Cals
    1795
  • Watts
    407
  • Cadence
    168
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1171
  • Asc(m)
    234
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.51mi - 17:43(34:45/mi) 64/86bpm [2224b/mi] 68cal 40/355W
2) 1mi - 7:50(7:50/mi) 124/145bpm [972b/mi] 122cal 430/510W
3) 1mi - 7:19(7:19/mi) 142/147bpm [1039b/mi] 125cal 445/604W
4) 1mi - 7:26(7:26/mi) 143/146bpm [1062b/mi] 128cal 464/581W
5) 1mi - 8:00(8:00/mi) 141/144bpm [1129b/mi] 135cal 448/547W
6) 1mi - 7:51(7:51/mi) 138/142bpm [1082b/mi] 129cal 436/596W
7) 1mi - 8:27(8:27/mi) 137/139bpm [1158b/mi] 134cal 431/554W
8) 1mi - 8:00(8:00/mi) 135/139bpm [1080b/mi] 125cal 423/504W
9) 1mi - 7:31(7:31/mi) 137/142bpm [1029b/mi] 119cal 421/490W
10) 1mi - 8:25(8:25/mi) 136/143bpm [1144b/mi] 128cal 436/583W
11) 1mi - 8:21(8:21/mi) 139/143bpm [1161b/mi] 131cal 421/600W
12) 1mi - 8:04(8:04/mi) 141/144bpm [1138b/mi] 128cal 414/523W
13) 1mi - 7:59(7:59/mi) 140/144bpm [1117b/mi] 124cal 421/541W
14) 1mi - 8:26(8:26/mi) 133/138bpm [1122b/mi] 129cal 423/506W
15) 0.29mi - 2:26(8:26/mi) 129/134bpm [1089b/mi] 38cal 380/499W
16) 0.28mi - 8:03(28:29/mi) 101/126bpm [2877b/mi] 32cal 54/179W
17:43 7:50 7:19 7:26 8:00 7:51 8:27 8:00 7:31 8:25 8:21 8:04 7:59 8:26 2:26 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 17:42 17:42 34:42 64 46-86 2221 33 0-222 40 0-355 11/9
1.51 25:32 7:50 7:50 124 87-145 972 174 154-184 430 326-510 9/8
2.51 32:51 7:19 7:19 142 135-147 1039 177 172-184 445 344-604 17/21
3.51 40:16 7:26 7:26 143 138-146 1062 176 170-184 464 326-581 22/23
4.51 48:16 8:00 8:00 141 134-144 1129 174 162-178 448 357-547 32/10
5.50 56:06 7:50 7:51 138 134-142 1083 173 162-180 436 258-596 28/28
6.50 1:04:32 8:27 8:27 137 134-139 1158 171 160-178 432 335-554 33/14
7.50 1:12:32 8:00 8:00 135 130-139 1080 173 166-178 423 363-504 15/20
8.50 1:20:03 7:30 7:31 137 132-142 1029 175 170-184 421 350-490 2/31
9.50 1:28:27 8:24 8:25 136 133-143 1144 172 162-180 436 317-583 35/29
10.50 1:36:47 8:20 8:21 139 136-143 1162 172 162-180 421 285-600 30/24
11.50 1:44:51 8:04 8:04 141 138-144 1138 172 164-180 414 286-523 23/34
12.50 1:52:49 7:58 7:59 140 134-144 1117 173 168-178 421 349-541 11/29
13.50 2:01:15 8:25 8:26 133 125-138 1122 173 166-178 423 368-506 21/6
13.78 2:03:40 2:25 8:25 129 126-134 1086 163 102-188 380 87-499 1/3
14.06 2:11:44 8:04 +1 28:36 101 88-126 2889 49 0-158 54 0-179 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.5% 10:00
    27 3.8% 8:42
    27 5.0% 10:00
    19 5.6% 10:02
    16 1.7% 8:38
    16 3.5% 9:01

  • Cadence Distribution

    168 avge / 222 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 173 13.6 1:51:57 8:13
    Walk 7.3 103 0.5 9:42 21:02
    Still 7.7 - - 10:13 -

  • Power Distribution

    407W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.77% More
    800m 3:23 6:49 58.61% More
    1km 4:21 7:00 60.15% More
    Mile 7:09 7:09 63.01% More
    5k 23:12 7:28 64.50% More
    5 miles 38:25 7:41 63.54% More
    10k 48:28 7:48 62.90% More
    10 miles 1:18:38 7:52 63.67% More
    Half 1:44:03 7:57 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.42
    5km 26:35 8:33 56.29
    5M 44:00 8:48 55.47
    10km 55:24 8:55 55.02
    10M 1:31:45 9:11 54.57
    Half 2:02:10 9:20 54.09
    20M 3:11:18 9:34 54.04
    Mara 4:14:42 9:43 54.27
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