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Sun 2nd Feb 2025 at 11:10am by superflyguy

Walk > General
  • Time
    1:20:48
  • Miles
    3.26
  • Min/mi
    24:47
  • Stride(cm)
    61
  • Cals
    667
  • Cadence
    107
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2950
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 101/136bpm [2127b/mi] 175cal 50/61rpm 2.85/3.34mph
2) 1mi - 21:11(21:11/mi) 131/141bpm [2775b/mi] 205cal 50/58rpm 2.83/3.47mph
3) 1mi - 32:37(32:37/mi) 124/147bpm [4045b/mi] 234cal 35/64rpm 1.84/2.88mph
4) 0.26mi - 5:56(22:51/mi) 140/153bpm [3199b/mi] 53cal 50/54rpm 2.63/2.98mph
21:04 21:11 32:37 5:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:09 100 94-106 2016 111 106-118 3/15
0.25 5:00 2:28 19:47 97 88-101 1919 111 106-122 8/2
0.38 7:24 2:24 19:15 93 84-101 1790 108 106-112 5/6
0.50 9:54 2:30 19:59 99 92-103 1979 111 108-116 4/23
0.63 12:28 2:34 20:34 94 91-100 1933 109 100-112 5/14
0.75 15:16 2:48 22:24 95 89-101 2128 108 104-114 12/16
0.88 18:05 2:50 22:36 99 93-105 2238 103 100-112 9/12
1.00 21:03 2:57 23:38 124 108-135 2930 105 98-116 11/2
1.13 23:49 2:46 22:09 131 120-139 2901 106 102-110 9/7
1.25 26:56 3:07 24:56 126 122-134 3141 112 108-116 13/7
1.38 29:25 2:30 19:57 134 125-137 2673 110 108-112 18/5
1.50 31:52 2:27 19:34 137 134-139 2680 109 106-112 15/9
1.63 34:18 2:26 19:27 133 128-139 2587 109 108-110 9/10
1.75 36:47 2:29 19:51 130 128-134 2581 109 104-110 11/5
1.88 39:17 2:30 20:03 133 129-134 2667 107 106-110 2/12
2.00 42:13 2:56 23:29 123 113-141 2888 106 104-110 2/13
2.13 45:06 2:52 22:58 116 109-122 2664 107 96-112 5/8
2.25 48:55 3:50 30:36 123 111-138 3764 106 94-116 5/7
2.38 52:39 3:44 29:51 125 119-133 3730 106 90-112 6/3
2.50 55:47 3:08 25:05 136 128-143 3412 104 90-108 3/12
2.63 1:00:49 5:02 40:16 129 119-136 5194 109 98-124 12/4
2.75 1:08:55 8:06 1:04:45 116 105-129 7511 103 88-128 9/20
2.88 1:11:42 2:47 22:15 117 106-134 2604 102 96-106 9/3
3.00 1:14:51 3:09 25:15 140 134-147 3535 100 96-108 15/7
3.13 1:17:52 3:01 24:12 144 139-153 3484 99 96-106 21/4
3.25 1:20:35 2:43 21:41 134 121-153 2905 103 92-108 6/10
3.26 1:20:47 12 20:51 121 120-121 2523 106 106-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 22:29
    15 10.6% 23:39
    14 5.7% 26:52
    13 11.7% 25:42

  • Cadence Distribution

    107 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:39 19:26 More
    1km 12:07 19:30 More
    Mile 20:32 20:32 More
    5k 1:17:23 24:54 More
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