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Sun 2nd Feb 2025 at 9:53am by jelly

Run > General

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Time
40:09
Miles
3.38
Min/mi
11:53
Pacing
45.9%
WAVA
46.72
Stride(cm)
93
Cals
298
Cadence
145
BPM
130
%MHR
76.1
B/mi
1546
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 7:14(7:14/km) 118/131bpm [853b/km] 53cal
2) 1km - 7:27(7:27/km) 134/143bpm [999b/km] 55cal
3) 1km - 7:48(7:48/km) 131/143bpm [1022b/km] 54cal
4) 1km - 7:23(7:23/km) 130/143bpm [961b/km] 57cal
5) 1km - 6:56(6:56/km) 143/156bpm [992b/km] 55cal
6) 0.43km - 3:20(7:42/km) 136/151bpm [1047b/km] 24cal

7:14 7:27 7:48 7:23 6:56 3:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	101 71-128	1104	181 178-184	3/0
0.25	3:11	1:49 +29	14:33	116 107-129	1689	173 132-178	2/0
0.38	4:37	1:25	11:23	128 125-129	1457	169 82-178	2/0
0.50	6:08	1:31	12:10	128 126-131	1557	168 136-184	2/1
0.63	7:43	1:35	12:40	119 113-124	1507	118 84-172	2/1
0.75	9:09	1:26	11:29	129 123-141	1481	88 82-166	1/2
0.88	10:37	1:29	11:48	139 137-143	1641	134 80-168	3/2
1.00	12:15	1:38	13:03	135 125-140	1761	107 82-164	1/2
1.13	13:39	1:24	11:10	131 127-137	1464	138 82-168	2/2
1.25	15:15	1:36	12:46	136 133-139	1736	155 134-170	1/3
1.38	16:47	1:32	12:16	131 125-136	1606	154 132-168	1/2
1.50	18:22	1:35	12:39	137 130-142	1733	138 82-170	2/2
1.63	19:51	1:29	11:55	130 120-140	1550	144 80-170	1/2
1.75	21:29	1:38	13:06	128 119-138	1677	147 84-170	2/2
1.88	23:03	1:34	12:29	127 119-134	1584	157 132-170	0/2
2.00	24:25	1:22	10:57	134 126-137	1467	162 122-176	2/2
2.13	25:58	1:33	12:28	130 125-137	1620	153 134-170	0/2
2.25	27:34	1:35	12:41	126 122-130	1598	139 82-168	2/2
2.38	29:37	2:04 +33	16:29	124 110-135	2044	127 84-170	2/0
2.50	31:05	1:28	11:43	138 132-143	1617	165 132-176	1/0
2.63	32:33	1:28	11:46	135 130-139	1589	102 82-136	1/0
2.75	33:56	1:23	11:00	143 135-150	1573	127 82-174	0/1
2.88	35:23	1:27	11:40	141 138-145	1644	120 80-170	0/2
3.00	36:38	1:14	9:54	145 138-153	1436	165 86-174	0/1
3.13	37:58	1:21	10:45	151 145-155	1624	151 84-174	0/1
3.25	42:52	4:53 +3:15	39:07	132 106-151	5163	142 82-170	3/0
3.38	44:23	1:32	12:15	133 118-148	1629	148 84-172	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
145 avge / 184 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.3	160	2.6	30:27	13:20
Walk	19.6	83	0.8	9:32	12:21
Still	0.3	-	-	8	-
Pause	8.8	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.56%	More
800m	5:19	10:43	41.88%	More
1km	6:47	10:55	42.81%	More
Mile	11:41	11:41	42.20%	More
5k	37:39	12:07	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	44.71
5km	36:43	11:49	46.94
5M	1:00:48	12:10	46.31
10km	1:16:33	12:19	46.08
10M	2:06:47	12:41	45.90
Half	2:48:47	12:53	45.06
20M	4:24:19	13:13	45.35
Mara	5:51:55	13:26	45.16

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Sun 2nd Feb 2025 at 9:53am by jelly

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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