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Sun 2nd Feb 2025 at 10:00am by #Mrs G#

Run > General
  • Time
    2:16:36
  • Miles
    9.92
  • Min/mi
    13:46
  • Pacing
    76.8%
  • WAVA
    39.02
  • Stride(cm)
    81
  • Cals
    1279
  • Cadence
    145
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1870
  • Asc(m)
    464
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 137/156bpm [1739b/mi] 130cal 4.73/5.47mph
2) 1mi - 14:14(14:14/mi) 137/149bpm [1949b/mi] 136cal 4.22/5.7mph
3) 1mi - 12:46(12:46/mi) 134/150bpm [1711b/mi] 121cal 4.7/5.43mph
4) 1mi - 13:44(13:44/mi) 139/150bpm [1908b/mi] 133cal 4.37/5.78mph
5) 1mi - 14:12(14:12/mi) 136/151bpm [1932b/mi] 138cal 4.22/6.26mph
6) 1mi - 12:27(12:27/mi) 135/149bpm [1680b/mi] 125cal 4.82/6.68mph
7) 1mi - 16:18(16:18/mi) 137/150bpm [2233b/mi] 141cal 3.68/6.05mph
8) 1mi - 15:33(15:33/mi) 133/152bpm [2067b/mi] 123cal 3.86/5.66mph
9) 1mi - 12:51(12:51/mi) 135/144bpm [1735b/mi] 118cal 4.67/6.72mph
10) 0.92mi - 11:50(12:53/mi) 138/154bpm [1777b/mi] 114cal 4.66/6.05mph
12:42 14:14 12:46 13:44 14:12 12:27 16:18 15:33 12:51 11:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:47 6:47 13:34 128 66-153 1737 152 96-222 35/20
1.00 12:41 5:54 11:47 142 134-155 1674 158 156-162 26/37
1.50 19:28 6:47 13:34 140 133-148 1900 150 112-250 58/26
2.00 26:54 7:26 14:53 134 120-147 1994 136 116-164 34/18
2.50 33:03 6:09 12:17 132 125-136 1622 153 118-162 16/38
3.00 39:40 6:37 13:15 135 120-149 1788 155 138-160 18/40
3.50 46:10 6:29 12:58 138 128-150 1790 148 116-164 45/20
4.00 53:24 7:15 14:29 140 131-148 2028 135 94-160 17/57
4.50 59:59 6:35 13:10 132 119-143 1739 152 106-166 49/26
5.00 1:07:36 7:37 15:14 139 125-150 2118 145 38-166 13/26
5.50 1:14:33 6:57 13:53 132 121-148 1833 141 118-164 12/25
6.00 1:20:03 5:30 11:00 138 122-148 1518 160 92-166 21/31
6.50 1:27:41 7:37 15:15 137 127-147 2089 143 86-166 31/20
7.00 1:36:21 8:40 17:21 138 124-150 2394 129 90-164 46/22
7.50 1:43:34 7:13 14:26 131 119-147 1891 139 106-244 28/20
8.00 1:51:53 8:19 16:38 136 124-152 2263 125 94-162 36/12
8.50 1:58:43 6:50 13:40 135 127-140 1846 144 120-238 27/31
9.00 2:04:44 6:01 12:02 135 123-144 1625 154 120-246 9/37
9.50 2:11:21 6:37 13:13 133 120-144 1759 144 120-164 18/35
9.92 2:16:35 5:14 12:29 142 130-153 1772 149 118-166 22/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.8% 18:36
    32 16.7% 26:52
    31 9.7% 20:40
    24 11.7% 17:01
    23 22.6% 26:04
    18 9.3% 16:10

  • Cadence Distribution

    145 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 158 7.4 1:31:09 12:18
    Walk 33.1 117 2.5 45:09 18:01
    Still 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.94% More
    800m 5:18 10:39 39.96% More
    1km 6:47 10:55 40.66% More
    Mile 12:07 12:07 38.71% More
    5k 40:38 13:05 39.82% More
    5 miles 1:07:17 13:27 38.93% More
    10k 1:23:05 13:22 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 39.11
    5km 39:54 12:51 40.55
    5M 1:06:05 13:13 39.63
    10km 1:23:12 13:23 39.19
    10M 2:17:46 13:47 39.03
    Half 3:03:25 14:00 38.80
    20M 4:47:14 14:22 38.28
    Mara 6:22:26 14:36 37.73
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