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Sun 2nd Feb 2025 at 10:15am by Mrsbridgewater

Run > General
  • Time
    1:35:04
  • Miles
    9.96
  • Min/mi
    9:33
  • Pacing
    39.1%
  • WAVA
    61.71
  • Stride(cm)
    99
  • Cals
    880
  • Watts
    242
  • Cadence
    171
  • BPM
    140
  • %MHR
    82
  • B/mi
    1339
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 119/141bpm [1151b/mi] 82cal 229/268W
2) 0.04mi - 19(9:16/mi) 137/139bpm [1269b/mi] 3cal 224/227W
3) 1mi - 9:51(9:51/mi) 137/146bpm [1350b/mi] 94cal 220/325W
4) 1mi - 9:42(9:42/mi) 143/148bpm [1387b/mi] 93cal 233/265W
5) 0.39mi - 3:57(10:13/mi) 140/151bpm [1431b/mi] 36cal 238/286W
6) 1mi - 10:12(10:12/mi) 146/156bpm [1489b/mi] 97cal 240/313W
7) 0.85mi - 8:48(10:19/mi) 146/157bpm [1506b/mi] 83cal 239/308W
8) 0.86mi - 7:00(8:06/mi) 155/164bpm [1256b/mi] 72cal 257/339W
9) 0.52mi - 5:00(9:42/mi) 146/162bpm [1417b/mi] 47cal 232/285W
10) 0.84mi - 7:00(8:21/mi) 143/156bpm [1193b/mi] 68cal 263/330W
11) 1mi - 9:41(9:41/mi) 143/145bpm [1384b/mi] 87cal 228/283W
12) 1mi - 9:36(9:36/mi) 135/145bpm [1297b/mi] 82cal 223/292W
13) 0.46mi - 4:13(9:12/mi) 137/149bpm [1261b/mi] 35cal 242/357W
14) 0.01mi - 4(6:07/mi) 118/119bpm [722b/mi] 1cal 299/304W
9:41 19 9:51 9:42 3:57 10:12 8:48 7:00 5:00 7:00 9:41 9:36 4:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 +1 9:41 119 61-141 1153 166 0-176 229 0-268 6/12
1.03 10:00 19 9:18 137 135-139 1274 168 166-170 224 221-227 0/1
2.03 24:27 14:26 +6 14:26 137 104-146 1978 159 0-194 222 0-325 18/9
3.03 35:16 10:50 +1 10:51 143 116-148 1551 170 114-176 233 90-265 10/8
3.42 39:50 4:34 +1 11:50 140 124-151 1658 167 0-174 239 0-286 11/3
4.42 51:25 11:34 +1 11:35 146 120-156 1691 167 0-182 241 0-313 41/33
5.27 1:01:39 10:15 +2 12:01 146 131-157 1756 165 0-176 240 0-308 37/20
6.13 1:10:54 9:15 +1 10:43 155 120-164 1661 172 0-188 258 0-339 4/36
6.64 1:18:04 7:10 +4 13:58 146 122-162 2039 164 0-180 235 0-285 8/4
7.48 1:29:39 11:35 +3 13:50 143 111-156 1978 172 0-200 265 0-330 12/16
8.48 1:39:19 9:40 9:41 143 139-145 1385 172 164-176 228 200-283 7/20
9.48 1:53:06 13:47 +6 13:47 135 103-145 1861 164 0-180 226 0-292 13/15
9.94 2:00:15 7:09 +3 15:38 137 111-149 2142 168 0-192 245 0-357 12/5
9.95 2:00:19 4 +1 8:02 118 117-119 948 186 184-188 300 289-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 13:41
    18 3.6% 12:44
    17 4.5% 11:17
    14 3.4% 13:56
    10 1.1% 13:41
    10 3.7% 27:15

  • Cadence Distribution

    171 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 171 9.9 1:33:47 11:27
    Walk 4.7 114 0 6:36 10:52:42
    Pause 14.3 - - 20:04 -

  • Power Distribution

    242W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 52.86% More
    800m 3:58 7:58 57.04% More
    1km 5:00 8:02 58.84% More
    Mile 9:03 9:03 55.12% More
    5k 34:38 11:09 50.34% More
    5 miles 56:55 11:23 50.07% More
    10k 1:12:10 11:37 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.99
    5km 27:39 8:54 63.05
    5M 45:47 9:09 62.23
    10km 57:39 9:17 61.92
    10M 1:35:28 9:33 61.71
    Half 2:07:07 9:42 60.58
    20M 3:19:03 9:57 61.01
    Mara 4:25:01 10:07 60.77
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