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Sun 2nd Feb 2025 at 11:40am by roberton

Run > General
  • Time
    33:53
  • Miles
    3.79
  • Min/mi
    8:56
  • Pacing
    56%
  • WAVA
    54.16
  • Stride(cm)
    112
  • Cals
    426
  • Cadence
    160
  • BPM
    149
  • %MHR
    84.8
  • B/mi
    1335
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 145/162bpm [840b/km] 71cal
2) 1km - 5:40(5:40/km) 155/164bpm [877b/km] 72cal
3) 1km - 5:38(5:38/km) 147/164bpm [829b/km] 69cal
4) 1km - 5:23(5:23/km) 148/154bpm [798b/km] 69cal
5) 1km - 5:26(5:26/km) 154/156bpm [836b/km] 71cal
6) 1km - 5:30(5:30/km) 151/157bpm [831b/km] 68cal
7) 0.1km - 28(4:55/km) 159/161bpm [781b/km] 6cal
5:48 5:40 5:38 5:23 5:26 5:30 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 117 99-139 995 147 100-156 10/39
0.25 2:19 1:15 10:00 148 141-154 1480 157 150-164 22/4
0.38 3:30 1:11 9:32 150 149-153 1429 156 152-160 3/14
0.50 5:00 1:29 +17 11:56 150 147-153 1790 160 156-162 6/2
0.63 6:06 1:06 8:52 155 146-162 1374 157 154-160 5/4
0.75 7:14 1:08 9:01 162 159-164 1461 158 154-160 1/8
0.88 8:22 1:08 9:01 158 155-161 1426 160 156-164 6/6
1.00 9:28 1:07 8:55 155 152-158 1382 159 152-164 3/2
1.13 10:41 1:12 9:38 150 148-153 1445 161 154-164 6/1
1.25 11:48 1:08 9:02 150 148-154 1354 160 158-162 2/6
1.38 12:55 1:06 8:49 151 146-160 1332 160 156-166 3/3
1.50 14:00 1:06 8:46 155 144-164 1358 161 154-164 1/5
1.63 15:11 1:11 9:27 143 141-145 1352 159 156-160 2/3
1.75 16:19 1:08 9:05 142 139-144 1290 161 158-164 2/6
1.88 17:28 1:08 9:06 142 138-145 1291 158 154-162 0/3
2.00 18:31 1:03 8:24 147 140-152 1235 157 156-162 0/5
2.13 19:42 1:12 9:34 147 144-151 1406 160 120-166 9/5
2.25 20:47 1:05 8:38 148 146-150 1279 163 162-164 4/7
2.38 21:51 1:04 8:28 151 148-152 1280 164 162-166 6/6
2.50 22:52 1:02 8:14 152 149-153 1251 165 162-166 9/3
2.63 23:56 1:04 8:28 151 149-153 1279 163 160-166 2/6
2.75 25:00 1:04 8:30 154 153-154 1309 165 162-166 2/6
2.88 26:03 1:03 8:28 154 153-154 1303 165 164-166 5/2
3.00 27:05 1:02 8:15 154 152-156 1271 163 160-166 2/7
3.13 28:20 1:15 9:57 155 154-156 1542 164 156-170 1/5
3.25 29:26 1:06 8:48 155 155-156 1365 161 158-164 10/2
3.38 32:32 3:06 +1:59 24:49 139 122-155 3449 158 104-170 15/6
3.50 33:37 1:05 8:44 151 141-155 1318 166 164-170 2/4
3.63 34:49 1:11 9:31 155 152-157 1476 163 160-166 11/2
3.75 35:51 1:02 8:19 156 154-159 1297 164 162-166 7/6
3.79 36:09 18 8:11 160 160-161 1310 166 164-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.9% 9:27
    11 9.5% 9:39
    10 3.2% 9:24

  • Cadence Distribution

    160 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 160 3.8 33:36 9:00
    Walk 6.1 105 0 2:13 2:03:39
    Still 0.1 - - 3 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.65% More
    800m 4:10 8:23 47.65% More
    1km 5:12 8:22 50.26% More
    Mile 8:32 8:32 52.83% More
    5k 28:07 9:03 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.42
    5km 27:18 8:47 54.81
    5M 45:46 9:09 53.33
    10km 57:57 9:20 52.60
    10M 1:37:08 9:43 51.54
    Half 2:10:13 9:56 50.74
    20M 3:26:08 10:18 50.15
    Mara 4:36:21 10:33 50.02
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