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Sun 2nd Feb 2025 at 9:06am by vava

Run > General
  • Time
    2:10:41
  • Miles
    14.22
  • Min/mi
    9:11
  • WAVA
    62.40
  • Stride(cm)
    88
  • Cals
    1076
  • Cadence
    199
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1457
  • Asc(m)
    207
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 152/170bpm [1405b/mi] 75cal
2) 1mi - 8:54(8:54/mi) 166/180bpm [1479b/mi] 72cal
3) 1mi - 9:15(9:15/mi) 171/183bpm [1580b/mi] 77cal
4) 0.29mi - 2:37(9:07/mi) 170/178bpm [1550b/mi] 22cal
5) 1mi - 9:04(9:04/mi) 160/177bpm [1451b/mi] 74cal
6) 1mi - 9:21(9:21/mi) 168/179bpm [1571b/mi] 76cal
7) 1mi - 9:31(9:31/mi) 150/166bpm [1427b/mi] 74cal
8) 0.23mi - 2:04(8:55/mi) 154/162bpm [1373b/mi] 17cal
9) 1mi - 8:55(8:55/mi) 160/166bpm [1427b/mi] 76cal
10) 1mi - 9:31(9:31/mi) 160/178bpm [1522b/mi] 81cal
11) 1mi - 9:20(9:20/mi) 162/172bpm [1512b/mi] 78cal
12) 1mi - 9:14(9:14/mi) 151/166bpm [1395b/mi] 76cal
13) 0.86mi - 8:00(9:17/mi) 157/172bpm [1458b/mi] 66cal
14) 1mi - 8:57(8:57/mi) 161/172bpm [1441b/mi] 72cal
15) 1mi - 8:56(8:56/mi) 153/170bpm [1366b/mi] 74cal
16) 0.84mi - 7:48(9:20/mi) 164/171bpm [1529b/mi] 66cal
9:14 8:54 9:15 2:37 9:04 9:21 9:31 2:04 8:55 9:31 9:20 9:14 8:00 8:57 8:56 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 +3 9:46 152 107-170 1485 193 0-210 22/10
2.00 19:08 9:22 +1 9:23 166 143-180 1556 200 0-210 3/22
3.00 28:23 9:14 9:15 171 162-182 1580 201 190-206 18/12
3.28 30:59 2:36 9:07 170 164-178 1549 200 196-202 5/2
4.28 46:38 15:39 +2 15:39 158 103-176 2473 198 0-206 12/16
5.28 1:02:16 15:38 +2 15:39 165 96-179 2581 198 124-206 5/20
6.28 1:12:51 10:35 +3 10:36 149 125-165 1579 191 0-204 24/6
6.51 1:14:55 2:04 8:55 154 146-162 1373 200 194-206 1/3
7.51 1:23:50 8:55 8:55 160 151-165 1427 200 190-208 12/15
8.51 1:34:05 10:16 +1 10:16 160 134-177 1642 196 116-208 39/4
9.51 1:43:25 9:19 9:20 162 152-172 1512 198 188-206 26/15
10.51 2:01:57 18:32 +2 18:33 148 91-166 2746 198 126-206 19/20
11.37 2:12:04 10:07 +1 11:46 156 108-171 1835 197 122-210 25/20
12.37 2:21:01 8:57 8:57 161 151-172 1441 201 186-210 15/42
13.37 2:33:02 12:02 +1 12:02 151 100-170 1818 200 134-206 8/32
14.21 2:40:51 7:49 +1 9:20 164 160-170 1532 198 192-208 17/10
14.21 2:40:51 0 +1 0 163 163-163 NAN 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.9% 9:49
    28 3.1% 9:32
    20 1.8% 10:57
    19 3.7% 9:47
    18 2.8% 9:48
    16 2.9% 9:53

  • Cadence Distribution

    199 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 199 14.2 2:10:07 9:16
    Walk 18.1 122 0 29:24 23:47:14
    Pause 0.9 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 47.27% More
    800m 4:13 8:29 51.55% More
    1km 5:17 8:30 53.53% More
    Mile 8:45 8:45 55.09% More
    5k 29:01 9:20 58.07% More
    5 miles 53:02 10:36 51.88% More
    10k 1:05:49 10:36 52.36% More
    10 miles 1:54:24 11:26 49.66% More
    Half 2:29:59 11:27 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.54
    5km 26:18 8:28 64.07
    5M 43:26 8:41 63.36
    10km 54:37 8:47 63.10
    10M 1:30:10 9:01 63.01
    Half 1:59:52 9:09 61.92
    20M 3:07:13 9:22 62.43
    Mara 4:08:51 9:30 62.23
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