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Sun 2nd Feb 2025 at 9:02am by Ally C

Run > General
  • Time
    1:35:22
  • Miles
    12.25
  • Min/mi
    7:47
  • Pacing
    90.1%
  • WAVA
    65.35
  • Stride(cm)
    120
  • Cals
    1474
  • Cadence
    172
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1290
  • Asc(m)
    432
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 12.25mi - 1:35:22(7:47/mi) 166/185bpm [1293b/mi] 1474cal
1:35:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 130 69-153 1107 178 172-186 59/0
1.00 8:15 4:00 7:59 157 152-164 1253 178 172-182 17/24
1.50 11:58 3:43 7:25 157 149-163 1165 178 172-182 24/21
2.00 15:41 3:43 7:27 165 160-173 1228 177 172-184 15/21
2.50 19:29 3:48 7:36 172 163-179 1306 174 166-178 30/23
3.00 23:10 3:41 7:23 171 161-176 1262 174 168-180 25/25
3.50 27:06 3:56 7:51 166 160-172 1304 172 166-176 24/18
4.00 30:51 3:45 7:30 167 163-173 1254 171 166-174 17/26
4.50 34:43 3:52 7:45 168 163-172 1301 171 164-176 24/30
5.00 38:36 3:52 7:44 163 159-170 1262 170 166-176 21/20
5.50 42:27 3:51 7:42 166 159-172 1279 171 164-178 9/12
6.00 46:20 3:54 7:47 166 159-172 1293 169 160-178 11/12
6.50 50:12 3:52 7:43 166 159-172 1282 173 164-178 21/21
7.00 54:01 3:49 7:37 168 159-173 1280 173 166-178 9/13
7.50 57:54 3:53 7:46 169 164-175 1312 171 160-176 36/23
8.00 1:01:36 3:42 7:24 171 165-176 1266 172 164-176 14/21
8.50 1:05:45 4:10 8:19 171 163-183 1423 170 158-176 21/20
9.00 1:09:41 3:55 7:51 168 163-173 1319 170 160-178 20/27
9.50 1:13:31 3:50 7:41 173 167-180 1328 172 164-180 22/13
10.00 1:17:11 3:40 7:20 174 170-181 1277 170 162-176 29/30
10.50 1:21:19 4:08 8:16 171 162-179 1414 169 158-176 21/18
11.00 1:25:48 4:29 8:57 166 157-176 1486 169 158-204 19/16
11.50 1:29:52 4:04 8:08 166 157-176 1349 166 102-180 12/25
12.00 1:33:26 3:34 7:09 174 170-178 1244 172 166-176 9/7
12.25 1:35:22 1:56 7:53 171 166-174 1347 168 160-174 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.9% 8:07
    17 11.8% 7:36
    16 6.1% 7:25
    16 7.1% 8:08
    16 3.6% 8:02
    14 4.8% 7:38

  • Cadence Distribution

    172 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 12.2 1:35:06 7:46
    Walk 0.3 104 0 15 18:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.10% More
    800m 3:29 7:01 57.00% More
    1km 4:22 7:01 59.40% More
    Mile 7:16 7:16 60.56% More
    5k 23:21 7:31 64.10% More
    5 miles 38:02 7:36 64.16% More
    10k 47:17 7:37 64.47% More
    10 miles 1:17:00 7:42 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.61
    5km 22:17 7:10 67.16
    5M 36:53 7:23 66.15
    10km 46:27 7:29 65.62
    10M 1:16:54 7:41 65.56
    Half 1:42:24 7:49 64.66
    20M 2:40:21 8:01 65.43
    Mara 3:33:29 8:09 65.53
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