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Sun 2nd Feb 2025 at 9:32am by Southcoastpete

Run > Race
  • Time
    2:21:26
  • Miles
    13.14
  • Min/mi
    10:46
  • Pacing
    90.4%
  • WAVA
    48.20
  • Stride(cm)
    87
  • Cals
    1599
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1650
  • Asc(m)
    572
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 147/157bpm [1562b/mi] 118cal 5.65/6.07mph
2) 1mi - 10:44(10:44/mi) 152/159bpm [1631b/mi] 123cal 5.59/6.2mph
3) 1mi - 9:13(9:13/mi) 152/161bpm [1401b/mi] 105cal 6.51/6.91mph
4) 1mi - 10:15(10:15/mi) 157/161bpm [1609b/mi] 121cal 5.85/6.74mph
5) 1mi - 10:51(10:51/mi) 157/164bpm [1704b/mi] 129cal 5.53/6.12mph
6) 1mi - 10:12(10:12/mi) 152/159bpm [1550b/mi] 114cal 5.89/6.7mph
7) 1mi - 10:38(10:38/mi) 152/157bpm [1615b/mi] 118cal 5.65/6.37mph
8) 1mi - 11:06(11:06/mi) 153/158bpm [1698b/mi] 124cal 5.41/5.99mph
9) 1mi - 11:19(11:19/mi) 152/161bpm [1719b/mi] 121cal 5.3/6.28mph
10) 1mi - 10:29(10:29/mi) 155/161bpm [1624b/mi] 119cal 5.72/6.51mph
11) 1mi - 11:30(11:30/mi) 157/163bpm [1804b/mi] 133cal 5.22/5.91mph
12) 1mi - 12:13(12:13/mi) 154/161bpm [1882b/mi] 136cal 4.91/5.53mph
13) 1mi - 10:44(10:44/mi) 155/163bpm [1663b/mi] 120cal 5.59/6.22mph
14) 0.14mi - 1:36(11:11/mi) 158/163bpm [1767b/mi] 18cal 5.37/5.36mph
10:38 10:44 9:13 10:15 10:51 10:12 10:38 11:06 11:19 10:29 11:30 12:13 10:44 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:47 146 138-156 1574 172 168-178 16/15
1.00 10:37 5:14 10:28 149 145-157 1560 172 168-174 25/28
1.50 15:56 5:19 10:37 151 140-158 1604 173 168-180 24/14
2.00 21:22 5:26 10:52 152 145-158 1651 172 168-174 32/23
2.50 26:05 4:43 9:25 149 139-158 1404 176 170-184 32/26
3.00 30:35 4:30 9:01 155 148-160 1397 174 170-178 16/38
3.50 35:42 5:07 10:15 157 153-161 1609 173 170-176 35/33
4.00 40:51 5:08 10:16 157 153-161 1613 174 170-180 21/21
4.50 46:18 5:27 10:54 159 155-163 1733 172 168-176 32/15
5.00 51:42 5:25 10:49 155 146-163 1677 172 168-178 37/33
5.50 57:09 5:27 10:54 155 150-159 1689 173 168-178 56/41
6.00 1:01:53 4:44 9:29 151 139-159 1432 174 118-182 6/48
6.50 1:07:04 5:10 10:20 153 151-157 1582 173 164-184 22/24
7.00 1:12:31 5:27 10:55 151 146-155 1648 172 168-176 30/16
7.50 1:17:59 5:28 10:56 154 151-157 1685 171 168-174 36/31
8.00 1:23:38 5:38 11:17 152 143-158 1715 171 166-176 27/32
8.50 1:29:38 6:00 12:01 154 149-161 1849 169 166-174 42/17
9.00 1:34:55 5:17 10:34 149 139-156 1575 174 168-182 16/40
9.50 1:39:49 4:54 9:47 155 146-160 1516 174 170-176 23/50
10.00 1:45:24 5:35 11:11 155 148-161 1733 171 168-176 28/9
10.50 1:50:52 5:28 10:57 156 151-163 1708 172 168-176 27/23
11.00 1:56:54 6:01 12:03 157 154-160 1891 169 166-174 35/24
11.50 2:03:00 6:06 12:12 153 145-159 1867 169 164-178 45/36
12.00 2:09:05 6:06 12:11 154 150-158 1877 169 166-176 27/32
12.50 2:14:13 5:08 10:15 153 147-159 1569 174 170-176 23/40
13.00 2:19:51 5:38 11:16 156 150-163 1758 171 166-176 18/29
13.14 2:21:26 1:35 11:08 159 156-163 1770 172 170-176 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.8% 10:28
    21 12.1% 12:40
    20 7.3% 12:38
    19 13.9% 11:27
    17 6.3% 11:33
    14 8.5% 12:05

  • Cadence Distribution

    172 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 13.1 2:21:09 10:46
    Walk 0.2 118 0 17 9:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.63% More
    800m 4:27 8:58 45.38% More
    1km 5:34 8:57 47.34% More
    Mile 9:12 9:12 48.58% More
    5k 31:13 10:03 48.75% More
    5 miles 50:54 10:11 48.76% More
    10k 1:03:41 10:15 48.71% More
    10 miles 1:45:17 10:32 48.75% More
    Half 2:20:58 10:46 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.82
    5km 28:37 9:13 53.17
    5M 48:29 9:42 51.19
    10km 1:01:41 9:56 50.29
    10M 1:44:31 10:27 49.10
    Half 2:20:57 10:46 47.83
    20M 3:45:16 11:16 47.43
    Mara 5:03:49 11:36 46.89
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