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Sun 2nd Feb 2025 at 10:34am by MrHSc

Walk > General
  • Time
    1:18:37
  • Miles
    4.59
  • Min/mi
    17:08
  • Stride(cm)
    82
  • Cals
    494
  • Cadence
    114
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    1702
  • Asc(m)
    259
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 86/100bpm [1456b/mi] 101cal 58/63rpm
2) 1mi - 16:59(16:59/mi) 98/108bpm [1665b/mi] 105cal 56/61rpm
3) 1mi - 17:02(17:02/mi) 103/114bpm [1754b/mi] 111cal 55/60rpm
4) 1mi - 17:22(17:22/mi) 109/121bpm [1894b/mi] 112cal 56/60rpm
5) 0.59mi - 10:18(17:24/mi) 106/113bpm [1845b/mi] 65cal 56/115rpm
16:56 16:59 17:02 17:22 10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 79 68-88 1489 117 106-126 3/27
0.25 4:29 2:08 17:03 80 74-87 1364 117 112-120 10/9
0.38 6:31 2:02 16:13 84 75-90 1362 117 114-120 1/30
0.50 8:32 2:01 16:07 85 82-89 1370 118 114-122 9/18
0.63 10:36 2:04 16:34 91 82-99 1507 115 112-118 10/6
0.75 12:46 2:10 17:22 88 85-92 1528 115 112-118 5/11
0.88 14:56 2:10 17:18 91 84-98 1574 116 114-118 9/3
1.00 16:56 2:00 16:03 93 89-98 1493 116 114-120 9/8
1.13 19:06 2:10 17:19 95 90-103 1645 116 114-120 7/8
1.25 21:12 2:06 16:45 94 88-101 1574 115 110-118 5/12
1.38 23:19 2:07 16:59 99 89-107 1682 115 114-118 12/5
1.50 25:22 2:03 16:22 103 97-108 1686 114 112-118 14/8
1.63 27:34 2:12 17:37 101 93-106 1779 114 110-116 8/21
1.75 29:42 2:08 17:00 98 93-104 1666 113 104-122 13/10
1.88 31:48 2:07 16:53 101 96-107 1706 115 112-118 7/4
2.00 33:55 2:07 16:57 95 91-102 1610 114 108-118 6/12
2.13 36:00 2:04 16:36 99 93-106 1643 115 114-118 7/6
2.25 38:07 2:07 16:58 103 98-107 1748 115 108-118 7/7
2.38 40:12 2:05 16:41 100 94-106 1669 114 112-116 13/9
2.50 42:16 2:04 16:32 108 99-114 1786 115 112-118 10/8
2.63 44:25 2:08 17:08 106 99-112 1816 113 100-116 10/8
2.75 46:47 2:22 18:55 106 96-112 2005 115 112-120 8/6
2.88 48:53 2:06 16:48 100 97-106 1680 114 112-118 9/11
3.00 50:58 2:05 16:43 107 103-111 1789 114 112-118 8/11
3.13 53:03 2:05 16:37 109 102-115 1812 114 112-118 10/4
3.25 55:10 2:08 17:02 115 112-121 1959 115 114-118 7/7
3.38 57:19 2:09 17:11 113 107-117 1941 113 110-118 8/15
3.50 59:28 2:09 17:10 107 103-110 1836 113 110-118 15/7
3.63 1:01:42 2:14 17:50 105 99-107 1872 113 106-118 5/9
3.75 1:03:53 2:11 17:30 107 100-113 1873 110 106-118 7/11
3.88 1:06:10 2:17 18:17 106 102-111 1939 112 108-116 8/3
4.00 1:08:20 2:10 17:18 108 105-113 1869 112 106-114 12/5
4.13 1:10:31 2:11 17:32 105 101-111 1841 112 110-116 10/8
4.25 1:14:44 4:13 +2:03 33:44 105 101-110 3541 111 106-118 19/11
4.38 1:16:53 2:08 17:06 105 100-109 1796 115 112-118 3/6
4.50 1:18:58 2:05 16:40 105 103-108 1751 114 112-116 8/10
4.59 1:20:39 1:41 18:44 108 104-112 2023 110 100-112 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.0% 17:21

  • Cadence Distribution

    114 avge / 126 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:04 16:14 More
    1km 10:13 16:27 More
    Mile 16:32 16:32 More
    5k 52:24 16:52 More
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