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Sun 2nd Feb 2025 at 10:00am by Mr. Von-Porque

Run > General
  • Time
    1:33:15
  • Miles
    10.05
  • Min/mi
    9:17
  • Pacing
    85.6%
  • WAVA
    61.63
  • Stride(cm)
    95
  • Cals
    1140
  • Watts
    300
  • Cadence
    183
  • BPM
    145
  • %MHR
    88
  • B/mi
    1348
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 120/145bpm [707b/km] 61cal 246/321W
2) 1km - 5:30(5:30/km) 147/152bpm [810b/km] 68cal 282/365W
3) 1km - 5:29(5:29/km) 147/150bpm [805b/km] 69cal 300/349W
4) 1km - 5:26(5:26/km) 140/149bpm [761b/km] 66cal 294/310W
5) 1km - 5:39(5:39/km) 140/146bpm [792b/km] 68cal 301/423W
6) 1km - 5:45(5:45/km) 149/157bpm [857b/km] 73cal 329/395W
7) 1km - 6:25(6:25/km) 148/150bpm [949b/km] 79cal 328/458W
8) 1km - 6:08(6:08/km) 149/151bpm [915b/km] 77cal 324/388W
9) 1km - 5:13(5:13/km) 147/150bpm [768b/km] 65cal 264/309W
10) 1km - 5:10(5:10/km) 147/149bpm [760b/km] 64cal 285/307W
11) 1km - 5:37(5:37/km) 147/149bpm [825b/km] 69cal 287/334W
12) 1km - 5:41(5:41/km) 146/148bpm [829b/km] 70cal 289/311W
13) 1km - 6:11(6:11/km) 148/151bpm [916b/km] 75cal 309/376W
14) 1km - 5:58(5:58/km) 148/152bpm [883b/km] 73cal 307/361W
15) 1km - 6:47(6:47/km) 149/152bpm [1010b/km] 83cal 310/488W
16) 1km - 5:30(5:30/km) 150/154bpm [826b/km] 69cal 303/443W
17) 0.17km - 51(5:07/km) 148/151bpm [758b/km] 11cal 265/316W
5:54 5:30 5:29 5:26 5:39 5:45 6:25 6:08 5:13 5:10 5:37 5:41 6:11 5:58 6:47 5:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 +8 9:45 115 69-140 1122 184 176-194 247 68-321 1/33
1.00 9:28 4:35 9:11 147 131-152 1349 183 176-192 285 197-365 10/13
1.50 13:46 4:18 8:36 146 142-149 1257 183 174-188 277 228-297 1/22
2.00 18:11 4:25 8:51 146 143-150 1291 182 176-190 302 277-349 6/5
2.50 22:34 4:23 8:46 138 134-144 1210 181 174-188 296 267-310 2/4
3.00 27:01 4:27 8:54 140 137-142 1246 180 174-188 305 285-331 5/5
3.50 32:20 5:19 +28 10:38 149 138-157 1585 178 88-194 328 99-423 18/16
4.00 37:03 4:43 9:26 147 144-150 1387 183 174-196 330 292-384 18/2
4.50 42:11 5:07 10:15 148 145-151 1516 178 120-188 324 191-458 31/0
5.00 47:07 4:56 9:51 149 147-151 1469 180 130-192 323 244-379 21/3
5.50 51:17 4:11 8:21 147 144-149 1228 189 182-198 268 198-303 0/37
6.00 55:24 4:07 8:14 146 142-149 1202 187 180-194 270 217-306 0/30
6.50 59:56 4:32 9:04 148 146-149 1341 184 180-192 294 272-334 5/4
7.00 1:04:22 4:26 8:51 147 145-149 1302 186 182-192 283 266-298 2/6
7.50 1:08:56 4:34 9:09 146 144-148 1335 185 182-190 291 272-327 5/4
8.00 1:14:07 5:10 10:21 148 145-151 1532 179 122-192 316 56-376 20/12
8.50 1:18:37 4:30 9:00 149 146-152 1341 190 180-196 302 220-345 14/6
9.00 1:24:05 5:28 +4 10:57 148 138-152 1620 178 120-190 321 84-488 26/0
9.50 1:29:19 5:14 10:29 150 147-152 1572 179 122-194 323 174-403 28/0
10.00 1:33:32 4:13 8:25 150 146-154 1263 191 184-200 298 238-443 6/20
10.05 1:33:55 23 8:25 148 147-149 1245 194 192-194 278 259-316 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.2% 10:00
    66 3.1% 10:23
    21 1.2% 9:41
    20 4.2% 9:57

  • Cadence Distribution

    183 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 184 9.9 1:31:10 9:16
    Walk 2.1 124 0.1 1:57 14:30
    Still 0.1 - - 8 -
    Pause 0.7 - - 40 -

  • Power Distribution

    300W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.03% More
    800m 4:03 8:08 55.23% More
    1km 5:05 8:10 58.23% More
    Mile 8:15 8:15 62.77% More
    5k 27:29 8:51 61.48% More
    5 miles 45:55 9:11 60.35% More
    10k 56:47 9:08 61.08% More
    10 miles 1:33:30 9:21 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 64.11
    5km 26:52 8:39 62.89
    5M 44:29 8:54 62.29
    10km 56:01 9:01 61.92
    10M 1:32:45 9:17 61.65
    Half 2:03:30 9:26 61.23
    20M 3:13:24 9:40 61.40
    Mara 4:17:29 9:50 61.83
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