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Sun 2nd Feb 2025 at 10:00am by Mr G - #thatrunguy

Run > General
  • Time
    1:43:38
  • Miles
    10.02
  • Min/mi
    10:21
  • Pacing
    55.1%
  • WAVA
    50.99
  • Stride(cm)
    89
  • Cals
    1133
  • Watts
    292
  • Cadence
    175
  • BPM
    140
  • %MHR
    82
  • B/mi
    1450
  • Asc(m)
    284
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 146/155bpm [1344b/mi] 110cal 285/482W
2) 1mi - 12:47(12:47/mi) 138/162bpm [1764b/mi] 132cal 234/416W
3) 1mi - 9:56(9:56/mi) 129/139bpm [1280b/mi] 100cal 238/363W
4) 1mi - 10:38(10:38/mi) 141/150bpm [1500b/mi] 119cal 251/416W
5) 1mi - 11:19(11:19/mi) 136/156bpm [1539b/mi] 112cal 216/487W
6) 1mi - 9:19(9:19/mi) 146/161bpm [1359b/mi] 108cal 253/402W
7) 1mi - 12:32(12:32/mi) 136/152bpm [1704b/mi] 126cal 201/457W
8) 1mi - 10:33(10:33/mi) 150/157bpm [1581b/mi] 122cal 260/426W
9) 1mi - 9:15(9:15/mi) 143/157bpm [1322b/mi] 103cal 223/398W
10) 1mi - 7:52(7:52/mi) 138/143bpm [1086b/mi] 98cal 290/351W
11) 0.02mi - 16(13:50/mi) 143/143bpm [1979b/mi] 3cal 218/303W
9:12 12:47 9:56 10:38 11:19 9:19 12:32 10:33 9:15 7:52 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:16 140 68-155 1437 172 84-180 301 67-482 25/20
1.00 9:12 4:04 8:09 154 147-155 1254 178 168-182 318 216-368 11/7
1.50 13:55 4:42 9:25 146 144-150 1374 180 166-186 336 266-404 30/3
2.00 21:59 8:04 16:08 134 102-162 2163 174 88-188 326 61-416 12/4
2.50 27:25 5:26 10:53 128 118-139 1393 174 108-184 286 8-363 19/12
3.00 31:55 4:30 8:59 131 126-133 1177 180 164-190 274 169-353 6/37
3.50 36:37 4:42 9:24 137 131-147 1287 181 82-192 312 56-416 8/21
4.00 42:33 5:56 11:53 144 137-150 1710 161 108-186 272 140-400 37/7
4.50 48:14 5:41 11:22 137 118-145 1557 175 90-188 263 8-487 4/48
5.00 53:52 5:38 11:16 136 113-156 1532 163 102-188 280 51-457 45/20
5.50 59:14 5:22 10:45 151 123-161 1623 179 114-186 310 50-402 6/21
6.00 1:03:11 3:56 7:53 140 123-147 1103 182 174-188 278 210-336 7/23
6.50 1:10:36 7:25 14:50 132 111-150 1959 177 86-190 282 59-413 8/11
7.00 1:15:43 5:07 10:14 142 130-152 1452 181 114-206 309 3-457 13/5
7.50 1:20:30 4:47 9:34 151 146-157 1446 177 110-188 296 148-419 34/2
8.00 1:26:15 5:45 11:30 149 137-157 1713 165 112-186 273 47-426 18/13
8.50 1:30:59 4:44 9:28 144 129-157 1364 176 100-216 277 22-398 30/21
9.00 1:35:30 4:31 9:02 141 127-156 1274 181 152-190 268 159-350 12/17
9.50 1:39:27 3:57 7:54 136 131-143 1074 183 170-190 277 171-330 2/35
10.00 1:43:22 3:55 7:50 139 135-143 1089 183 176-188 303 274-351 8/11
10.02 1:43:39 17 14:47 143 142-143 2114 149 106-188 218 91-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.9% 12:25
    39 7.0% 13:07
    36 6.3% 12:16
    35 17.2% 14:37
    30 6.3% 12:41
    13 13.0% 17:24

  • Cadence Distribution

    175 avge / 216 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 179 9.7 1:26:34 8:55
    Walk 5.8 112 0.3 6:02 19:43
    Still 10.7 - - 11:03 -

  • Power Distribution

    292W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.20% More
    800m 3:46 7:36 54.85% More
    1km 4:45 7:39 56.75% More
    Mile 7:52 7:52 58.24% More
    5k 29:06 9:22 53.62% More
    5 miles 49:25 9:53 51.55% More
    10k 1:02:51 10:07 50.69% More
    10 miles 1:43:21 10:20 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.07
    5km 28:46 9:16 54.24
    5M 48:26 9:41 52.61
    10km 1:01:26 9:53 51.86
    10M 1:43:24 10:20 51.01
    Half 2:18:58 10:36 49.88
    20M 3:40:48 11:02 49.74
    Mara 4:56:43 11:20 49.36
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