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Sun 2nd Feb 2025 at 10:31am by Jon_P

Run > General
  • Time
    18:01
  • Miles
    2.13
  • Min/mi
    8:28
  • Pacing
    9.8%
  • WAVA
    54.81
  • Stride(cm)
    114
  • Cals
    200
  • Cadence
    167
  • BPM
    126
  • %MHR
    72.5
  • B/mi
    1067
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2:00 2:00 2:00 2:00 5:00 10 50 10 50 10 50 10 50 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 2:00 2:00 9:35 109 -122 1045 164 0-176 97/2
0.47 3:59 1:59 7:39 124 118-129 949 172 166-176 1/2
0.73 5:59 1:59 7:34 135 127-141 1020 177 164-182 2/2
1.05 7:58 1:59 6:17 148 138-152 930 183 168-188 2/2
1.65 16:04 8:06 13:24 126 100-149 1689 170 112-186 7/4
1.68 16:13 9 6:30 135 133-136 877 182 176-188 0/1
1.78 17:02 49 7:46 134 128-138 1041 172 166-188 0/10
1.79 19:48 2:46 4:21:17 124 118-128 32399 146 124-166 8/1
1.87 20:38 50 11:09 128 112-142 1427 148 112-200 4/0
1.88 20:49 11 10:57 114 109-122 1249 165 114-200 1/0
1.94 21:38 48 14:32 126 106-137 1831 131 108-202 0/1
1.96 21:48 10 10:27 101 99-106 1056 158 114-188 1/0
2.00 22:37 49 17:21 110 99-123 1908 131 110-186 1/1
2.11 23:38 1:01 9:28 111 93-132 1051 160 110-198 2/1
2.11 23:38 0 0 125 125-125 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 33:00

  • Cadence Distribution

    167 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 174 2 15:40 7:50
    Walk 34.1 118 0.1 8:06 1:02:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.83% More
    800m 3:22 6:47 57.93% More
    1km 4:16 6:53 59.60% More
    Mile 7:17 7:17 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.53
    5km 26:53 8:39 54.78
    5M 44:31 8:54 53.89
    10km 56:03 9:01 53.46
    10M 1:32:49 9:17 53.37
    Half 2:03:34 9:26 52.64
    20M 3:13:30 9:41 53.26
    Mara 4:17:38 9:50 53.34

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