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Sun 2nd Feb 2025 at 11:00am by Jon_P

Run > Race
  • Time
    33:30
  • Miles
    5.09
  • Min/mi
    6:35
  • Pacing
    94.1%
  • WAVA
    73.04
  • Stride(cm)
    134
  • Cals
    526
  • Cadence
    183
  • BPM
    156
  • %MHR
    89.8
  • B/mi
    1029
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

6:08 6:27 6:45 6:41 6:55 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 134 91-151 767 187 128-196 76/3
0.50 2:59 1:33 6:12 153 151-156 948 187 184-190 2/1
0.75 4:31 1:33 6:10 156 154-158 963 186 184-188 2/1
1.00 6:06 1:35 6:18 157 155-158 989 186 182-188 2/2
1.25 7:40 1:34 6:16 157 155-157 984 184 182-188 1/2
1.50 9:18 1:38 6:32 156 154-157 1019 182 180-184 1/3
1.75 10:54 1:36 6:24 156 154-157 998 182 180-186 2/2
2.00 12:33 1:39 6:36 158 156-160 1042 183 180-186 3/1
2.25 14:14 1:41 6:45 159 159-160 1072 184 180-186 3/1
2.50 15:54 1:40 6:41 158 156-159 1056 182 180-184 4/0
2.75 17:36 1:42 6:48 157 154-159 1067 182 180-184 2/1
3.00 19:16 1:40 6:41 157 154-158 1048 182 180-184 3/1
3.25 21:01 1:44 6:57 157 156-158 1090 181 178-184 3/1
3.50 22:41 1:40 6:42 157 156-158 1051 182 180-186 1/3
3.75 24:21 1:40 6:40 157 156-159 1046 182 180-186 0/5
4.00 25:58 1:37 6:30 158 157-159 1027 183 182-186 1/1
4.25 27:42 1:43 6:53 158 158-159 1089 182 180-186 3/1
4.50 29:26 1:44 6:56 157 156-158 1089 181 180-182 2/2
4.75 31:14 1:48 7:11 157 155-159 1128 182 180-184 3/1
5.00 32:52 1:38 6:33 160 159-160 1049 184 182-188 1/1
5.10 33:29 37 6:27 161 159-161 1039 186 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 5.1 33:26 6:34
    Walk 0.1 142 0 3 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.76% More
    800m 2:55 5:52 67.07% More
    1km 3:40 5:55 69.97% More
    Mile 6:03 6:03 73.15% More
    5k 19:58 6:26 73.75% More
    5 miles 32:49 6:34 73.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.11
    5km 19:51 6:23 74.17
    5M 32:52 6:34 73.02
    10km 41:23 6:40 72.40
    10M 1:08:32 6:51 71.77
    Half 1:31:15 6:58 71.13
    20M 2:22:54 7:09 71.03
    Mara 3:10:15 7:16 71.31

Bespoke Fields

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Race Placing
Race Name Alsager 5
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