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Sun 2nd Feb 2025 at 11:00am by Sprout

Run > Race
  • Time
    31:59
  • Miles
    4.31
  • Min/mi
    7:25
  • Pacing
    93.1%
  • WAVA
    64.94
  • Stride(cm)
    121
  • Cals
    532
  • Watts
    433
  • Cadence
    179
  • BPM
    153
  • %MHR
    83.9
  • B/mi
    1133
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 0.5mi - 3:36(7:11/mi) 125/155bpm [898b/mi] 50cal 436/571W
2) 0.5mi - 3:47(7:34/mi) 154/157bpm [1165b/mi] 63cal 435/534W
3) 0.5mi - 3:35(7:10/mi) 152/155bpm [1089b/mi] 60cal 419/485W
4) 0.5mi - 3:55(7:51/mi) 156/159bpm [1224b/mi] 66cal 432/539W
5) 0.5mi - 3:37(7:14/mi) 154/156bpm [1113b/mi] 61cal 409/514W
6) 0.5mi - 3:51(7:42/mi) 158/161bpm [1217b/mi] 66cal 441/540W
7) 0.5mi - 3:36(7:12/mi) 157/160bpm [1130b/mi] 61cal 432/531W
8) 0.5mi - 3:50(7:40/mi) 158/161bpm [1213b/mi] 66cal 435/521W
9) 0.31mi - 2:12(7:10/mi) 163/165bpm [1168b/mi] 39cal 453/510W
3:36 3:47 3:35 3:55 3:37 3:51 3:36 3:50 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:34 89 75-109 585 186 182-188 465 436-528 0/4
0.25 1:43 54 7:11 119 110-126 856 183 178-192 425 389-470 0/6
0.38 2:37 53 7:07 140 126-145 996 181 176-188 415 355-464 0/4
0.50 3:35 59 7:49 149 144-155 1166 184 180-186 487 419-571 9/0
0.63 4:35 1:00 7:57 156 155-157 1240 179 176-186 441 406-534 4/0
0.75 5:29 54 7:16 155 153-156 1125 178 176-184 439 418-480 2/2
0.88 6:26 57 7:37 153 152-155 1166 179 176-184 431 408-458 3/0
1.00 7:22 56 7:25 153 152-154 1134 180 176-188 427 351-480 1/2
1.13 8:18 56 7:30 153 150-155 1146 178 174-182 422 400-466 2/2
1.25 9:11 53 7:03 153 151-155 1078 178 174-184 390 373-405 0/8
1.38 10:04 53 7:01 152 150-153 1068 179 176-184 445 361-485 0/6
1.50 10:57 54 7:08 152 150-153 1085 178 174-184 418 354-470 2/3
1.63 11:58 1:01 8:08 156 152-159 1268 179 176-184 477 407-539 7/0
1.75 12:59 1:01 8:09 158 156-159 1287 176 174-178 409 395-453 4/0
1.88 13:55 56 7:25 155 153-156 1150 177 176-180 409 393-452 1/3
2.00 14:52 57 7:40 154 153-155 1180 176 174-178 431 399-474 2/1
2.13 15:53 1:00 8:01 154 152-155 1234 179 174-186 384 337-457 1/2
2.25 16:46 53 7:05 155 154-155 1099 177 176-180 407 376-430 1/4
2.38 17:38 52 6:58 155 153-156 1079 179 176-186 408 360-475 1/6
2.50 18:29 51 6:51 154 153-154 1055 178 174-186 441 332-514 1/6
2.63 19:27 57 7:38 155 153-158 1184 181 178-186 467 417-501 6/1
2.75 20:28 1:01 8:11 160 158-161 1310 177 174-184 408 357-508 4/0
2.88 21:25 57 7:37 158 157-160 1205 177 176-178 456 399-540 6/1
3.00 22:20 55 7:21 157 156-158 1155 178 176-180 435 415-462 2/1
3.13 23:17 57 7:37 158 156-160 1202 177 174-182 443 346-502 2/2
3.25 24:13 55 7:21 158 158-160 1162 177 174-180 415 366-468 2/1
3.38 25:04 52 6:54 157 155-159 1084 177 176-180 402 368-444 1/6
3.50 25:56 52 6:55 156 154-157 1078 180 176-184 470 374-531 2/4
3.63 26:49 53 7:05 155 153-157 1098 178 174-184 432 345-520 1/7
3.75 27:52 1:03 8:23 157 153-161 1316 178 174-184 442 379-496 7/0
3.88 28:53 1:01 8:07 159 158-160 1290 176 174-180 423 376-478 5/0
4.00 29:46 53 7:07 159 158-161 1131 178 176-184 439 401-515 2/2
4.13 30:40 54 7:08 162 160-163 1156 179 176-184 462 431-510 2/1
4.25 31:36 56 7:27 162 161-164 1207 178 174-184 440 363-487 3/2
4.31 31:59 23 6:44 164 164-165 1104 181 178-188 463 434-501 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 8:04
    15 2.9% 7:46
    15 3.4% 8:12
    13 3.1% 8:09

  • Cadence Distribution

    179 avge / 192 max Stride Length: 121cm

  • Power Distribution

    433W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.29% More
    800m 3:30 7:03 56.28% More
    1km 4:27 7:10 57.71% More
    Mile 7:20 7:20 59.41% More
    5k 23:05 7:26 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 76.07
    5km 21:46 7:00 68.20
    5M 38:05 7:37 63.52
    10km 49:10 7:55 61.46
    10M 1:26:03 8:36 58.07
    Half 1:58:12 9:01 55.52
    20M 3:14:24 9:43 53.49
    Mara 4:27:03 10:12 51.92
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