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Sun 2nd Feb 2025 at 10:30am by purephase

Run > Race
  • Time
    35:34
  • Miles
    4.99
  • Min/mi
    7:08
  • Pacing
    95.8%
  • WAVA
    72.25
  • Stride(cm)
    118
  • Cals
    476
  • Watts
    264
  • Cadence
    192
  • BPM
    172
  • %MHR
    89.8
  • B/mi
    1228
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:16(4:16/km) 157/168bpm [671b/km] 53cal 269/W 14.04/15.19kmph
2) 1km - 4:33(4:33/km) 169/171bpm [769b/km] 60cal 260/W 13.18/14.46kmph
3) 1km - 4:21(4:21/km) 172/175bpm [749b/km] 59cal 265/W 13.79/14.63kmph
4) 1km - 4:28(4:28/km) 175/176bpm [782b/km] 61cal 261/W 13.43/13.79kmph
5) 1km - 4:25(4:25/km) 175/177bpm [772b/km] 60cal 263/W 13.6/14.17kmph
6) 1km - 4:30(4:30/km) 176/177bpm [793b/km] 61cal 266/W 13.32/13.85kmph
7) 1km - 4:30(4:30/km) 176/179bpm [792b/km] 61cal 254/W 13.33/13.95kmph
8) 1km - 4:20(4:20/km) 178/179bpm [771b/km] 59cal 267/W 13.86/14.17kmph
9) 0.04km - 11(4:46/km) 179/180bpm [853b/km] 2cal 271/W 12.59/14.17kmph
4:16 4:33 4:21 4:28 4:25 4:30 4:30 4:20 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:49 143 94-165 974 194 190-202 298 212-344 11/1
0.50 3:27 1:45 6:59 167 164-168 1166 190 186-194 264 251-294 2/4
0.75 5:13 1:46 7:05 167 165-168 1183 190 186-196 271 235-304 4/4
1.00 7:04 1:51 7:24 169 166-171 1250 189 186-194 256 228-282 5/4
1.25 8:54 1:50 7:18 170 168-171 1241 191 186-198 254 230-267 2/1
1.50 10:42 1:48 7:14 172 170-173 1243 191 188-196 267 252-279 4/0
1.75 12:25 1:43 6:51 172 170-173 1177 193 190-196 262 243-274 0/7
2.00 14:10 1:45 7:01 175 173-176 1227 193 190-198 264 262-268 3/3
2.25 15:58 1:48 7:11 175 173-176 1258 192 190-194 262 256-274 1/0
2.50 17:46 1:48 7:13 174 173-175 1256 192 188-196 259 256-282 2/1
2.75 19:34 1:48 7:12 175 173-176 1261 191 186-196 259 225-271 3/4
3.00 21:19 1:45 6:59 175 174-177 1222 193 190-198 267 264-279 2/3
3.25 23:05 1:46 7:04 176 174-177 1243 192 188-196 263 250-275 4/5
3.50 24:51 1:46 7:04 176 174-177 1245 191 188-196 262 260-276 2/1
3.75 26:43 1:53 7:30 176 174-177 1320 191 188-196 271 253-296 8/0
4.00 28:33 1:49 7:16 177 175-179 1287 194 188-202 255 233-285 0/5
4.25 30:25 1:52 7:28 176 173-177 1315 192 188-198 249 222-276 2/3
4.50 32:06 1:42 6:46 178 175-179 1206 194 186-198 266 251-271 1/3
4.75 33:54 1:48 7:11 178 176-179 1279 193 188-198 267 255-290 3/1
4.99 35:35 1:41 6:54 178 176-180 1227 194 192-198 266 246-295 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 5 35:34 7:07
    Still 0.0 - - 1 -

  • Power Distribution

    264W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.20% More
    800m 3:23 6:48 61.77% More
    1km 4:14 6:49 64.95% More
    Mile 7:01 7:01 67.95% More
    5k 22:01 7:05 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.78
    5km 21:31 6:56 73.13
    5M 35:39 7:08 72.15
    10km 44:53 7:13 71.63
    10M 1:14:19 7:26 71.16
    Half 1:38:56 7:33 70.61
    20M 2:34:56 7:45 70.65
    Mara 3:26:17 7:52 71.02
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