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Sun 2nd Feb 2025 at 10:00am by tough guy

Run > General
  • Time
    1:36:14
  • Miles
    9.96
  • Min/mi
    9:40
  • Pacing
    81.8%
  • WAVA
    50.00
  • Stride(cm)
    100
  • Cals
    1425
  • Cadence
    166
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1434
  • Asc(m)
    269
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 141/154bpm [1238b/mi] 127cal
2) 1mi - 9:40(9:40/mi) 149/160bpm [1440b/mi] 149cal
3) 1mi - 9:21(9:21/mi) 150/164bpm [1402b/mi] 142cal
4) 1mi - 10:02(10:02/mi) 146/156bpm [1465b/mi] 146cal
5) 1mi - 10:17(10:17/mi) 150/159bpm [1543b/mi] 155cal
6) 1mi - 9:24(9:24/mi) 150/156bpm [1410b/mi] 142cal
7) 1mi - 10:59(10:59/mi) 149/156bpm [1635b/mi] 161cal
8) 1mi - 10:42(10:42/mi) 147/163bpm [1572b/mi] 143cal
9) 1mi - 9:08(9:08/mi) 152/160bpm [1388b/mi] 135cal
10) 0.96mi - 7:56(8:18/mi) 156/162bpm [1295b/mi] 125cal
8:47 9:40 9:21 10:02 10:17 9:24 10:59 10:42 9:08 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 +7 9:00 133 86-145 1198 170 160-182 25/22
1.00 8:53 4:23 8:45 148 136-154 1296 169 162-174 14/5
1.50 13:56 5:03 +11 10:06 145 136-149 1464 169 160-174 31/2
2.00 18:44 4:48 9:36 153 145-160 1469 170 162-178 24/11
2.50 23:16 4:33 9:06 153 141-164 1391 170 166-176 6/34
3.00 28:04 4:48 9:35 145 139-153 1391 169 160-174 8/23
3.50 32:54 4:50 9:41 142 132-150 1375 166 80-174 35/4
4.00 38:06 5:11 10:23 150 145-156 1557 160 110-172 4/47
4.50 43:01 4:55 +4 9:50 152 148-158 1494 168 160-174 42/16
5.00 48:27 5:27 10:53 149 142-159 1622 155 94-176 5/23
5.50 53:27 4:59 9:59 149 141-155 1487 165 110-176 5/25
6.00 57:51 4:24 8:49 149 141-156 1313 170 82-178 10/8
6.50 1:03:13 5:22 +16 10:44 149 146-155 1599 167 86-174 15/5
7.00 1:09:06 5:53 11:46 148 135-156 1740 159 108-174 27/0
7.50 1:14:11 5:05 10:10 142 130-148 1443 161 112-176 9/13
8.00 1:19:47 5:37 11:13 153 145-163 1717 158 110-228 32/1
8.50 1:24:33 4:46 9:31 152 145-159 1447 170 166-176 19/23
9.00 1:28:55 4:23 8:45 151 145-159 1321 173 166-182 4/26
9.50 1:33:04 4:08 8:16 155 151-161 1282 177 174-184 3/28
9.96 1:36:52 3:48 8:22 157 153-161 1312 180 174-184 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.1% 9:42
    37 6.6% 11:33
    35 7.3% 12:38
    34 16.3% 16:43
    31 6.3% 13:34
    13 4.2% 10:02

  • Cadence Distribution

    166 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 169 9.8 1:33:14 9:33
    Walk 3.6 111 0.2 3:31 18:10
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.98% More
    800m 4:06 8:15 46.82% More
    1km 5:08 8:15 49.26% More
    Mile 8:19 8:19 52.18% More
    5k 28:52 9:18 50.18% More
    5 miles 48:19 9:40 48.85% More
    10k 59:54 9:38 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.60
    5km 28:00 9:01 51.75
    5M 46:21 9:16 50.93
    10km 58:22 9:24 50.48
    10M 1:36:39 9:40 50.02
    Half 2:08:40 9:49 49.57
    20M 3:21:30 10:05 49.48
    Mara 4:28:16 10:14 49.66
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