Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 8:58am by Scar Tissue

Run > General
  • Time
    50:13
  • Miles
    6.27
  • Min/mi
    8:01
  • Pacing
    95.7%
  • WAVA
    61.80
  • Stride(cm)
    108
  • Cals
    737
  • Watts
    354
  • Cadence
    185
  • BPM
    158
  • %MHR
    82.5
  • B/mi
    1269
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 139/152bpm [1155b/mi] 111cal 331/386W
2) 1mi - 8:03(8:03/mi) 153/159bpm [1231b/mi] 115cal 347/437W
3) 1mi - 8:06(8:06/mi) 157/161bpm [1272b/mi] 117cal 344/363W
4) 1mi - 8:00(8:00/mi) 161/168bpm [1287b/mi] 118cal 352/394W
5) 1mi - 7:54(7:54/mi) 166/171bpm [1311b/mi] 120cal 357/418W
6) 1mi - 7:46(7:46/mi) 171/176bpm [1327b/mi] 122cal 376/449W
7) 0.27mi - 2:07(7:56/mi) 174/175bpm [1379b/mi] 34cal 393/425W
8:18 8:03 8:06 8:00 7:54 7:46 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 123 89-138 1039 186 182-192 321 288-378 1/5
0.50 4:12 2:05 8:19 138 133-143 1149 186 182-190 331 326-338 1/2
0.75 6:13 2:02 8:07 145 142-148 1177 187 184-192 340 331-347 1/1
1.00 8:18 2:05 8:19 149 147-152 1239 186 182-190 349 314-386 3/2
1.25 10:18 2:00 7:59 151 147-155 1206 186 184-192 348 340-355 1/1
1.50 12:20 2:02 8:08 153 150-157 1245 186 182-190 358 309-437 4/3
1.75 14:21 2:01 8:03 154 149-156 1239 186 182-190 339 324-355 0/2
2.00 16:21 2:00 8:00 155 153-159 1240 185 184-188 345 334-352 2/3
2.25 18:20 1:59 7:56 159 156-161 1262 186 184-190 348 338-363 1/1
2.50 20:21 2:02 8:07 157 154-160 1274 185 182-188 347 337-360 0/1
2.75 22:24 2:03 8:11 157 154-159 1285 185 182-188 342 335-353 1/1
3.00 24:27 2:02 8:10 157 155-160 1281 185 182-188 339 330-349 2/2
3.25 26:29 2:02 8:09 159 156-161 1296 185 182-188 345 338-353 2/1
3.50 28:32 2:03 8:14 159 155-163 1308 184 176-188 346 300-394 1/1
3.75 30:31 1:58 7:53 163 161-165 1285 185 182-188 359 339-389 2/1
4.00 32:26 1:56 7:43 164 162-168 1265 185 180-188 358 344-368 1/2
4.25 34:20 1:54 7:37 169 167-171 1287 185 182-188 374 347-418 3/2
4.50 36:19 1:59 7:54 167 164-169 1319 185 182-188 367 353-378 2/1
4.75 38:21 2:02 8:08 164 162-167 1333 185 180-188 344 336-363 1/1
5.00 40:26 2:06 +6 8:22 164 162-167 1373 183 142-188 348 14-412 2/2
5.25 42:22 1:56 7:42 169 165-171 1302 185 182-188 373 357-394 3/2
5.50 44:20 1:58 7:53 170 169-171 1341 185 182-188 358 350-379 1/1
5.75 46:14 1:53 7:33 173 170-176 1307 186 182-192 384 355-449 5/3
6.00 48:12 1:59 7:55 172 170-175 1361 185 182-188 387 362-422 6/0
6.25 50:11 1:59 7:55 174 173-175 1379 185 180-188 393 372-425 7/0
6.27 50:20 9 8:25 174 173-174 1464 182 180-184 397 395-399 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:55

  • Cadence Distribution

    185 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 6.3 50:10 8:02
    Walk 0.1 142 0 4 8:48
    Pause 0.2 - - 6 -

  • Power Distribution

    354W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.44% More
    800m 3:48 7:39 52.75% More
    1km 4:46 7:40 55.40% More
    Mile 7:43 7:43 58.91% More
    5k 24:34 7:55 61.40% More
    5 miles 39:52 7:58 61.76% More
    10k 49:52 8:01 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.72
    5km 24:06 7:45 62.60
    5M 39:38 7:56 62.12
    10km 49:45 8:00 61.80
    10M 1:21:49 8:11 61.74
    Half 1:48:30 8:17 61.45
    20M 2:48:52 8:27 61.79
    Mara 3:43:56 8:33 62.31

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here