Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 11:00am by larkim

Run > Race
  • Time
    30:39
  • Miles
    4.30
  • Min/mi
    7:08
  • Pacing
    90.4%
  • WAVA
    67.77
  • Stride(cm)
    118
  • Cals
    458
  • Cadence
    192
  • BPM
    154
  • %MHR
    84.3
  • B/mi
    1099
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 1mi - 6:54(6:54/mi) 128/159bpm [883b/mi] 83cal 8.7/10.14mph
2) 1mi - 7:02(7:02/mi) 159/163bpm [1119b/mi] 109cal 8.53/9.56mph
3) 1mi - 7:14(7:14/mi) 162/165bpm [1172b/mi] 114cal 8.29/9.93mph
4) 1mi - 7:13(7:13/mi) 164/166bpm [1183b/mi] 115cal 8.32/9.48mph
5) 0.3mi - 2:17(7:28/mi) 165/166bpm [1232b/mi] 37cal 8.03/8.77mph
6:54 7:02 7:14 7:13 2:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 95 73-112 603 197 184-204 0/4
0.25 1:37 49 6:36 118 109-125 778 191 190-194 0/6
0.38 2:24 47 6:15 124 122-126 775 192 186-196 1/5
0.50 3:20 56 7:31 126 124-128 947 192 190-196 7/1
0.63 4:15 55 7:16 126 122-128 916 191 190-194 5/0
0.75 5:03 49 6:28 135 125-145 874 190 188-194 2/2
0.88 5:58 55 7:17 144 142-146 1048 191 188-194 3/0
1.00 6:54 56 7:27 152 144-159 1133 191 190-196 1/1
1.13 7:50 56 7:29 157 155-158 1174 190 190-194 3/3
1.25 8:38 48 6:28 157 156-158 1014 192 190-194 0/6
1.38 9:31 53 7:01 157 156-158 1102 193 188-194 1/4
1.50 10:23 52 6:57 157 156-158 1092 191 188-196 2/5
1.63 11:22 59 7:53 160 157-161 1261 190 188-190 9/0
1.75 12:18 55 7:24 161 160-162 1191 191 188-194 3/0
1.88 13:06 48 6:22 162 161-163 1030 193 190-196 1/3
2.00 13:57 51 6:52 161 159-162 1104 192 188-196 2/1
2.13 14:59 1:02 8:20 160 159-160 1333 191 188-194 4/1
2.25 15:49 50 6:37 160 159-161 1058 192 190-194 0/6
2.38 16:42 53 7:01 159 159-160 1115 193 188-196 0/7
2.50 17:30 49 6:28 161 158-163 1042 194 188-196 1/5
2.63 18:29 59 7:53 161 160-163 1269 191 188-194 7/1
2.75 19:26 57 7:35 164 163-165 1243 190 188-194 5/0
2.88 20:16 50 6:41 165 164-165 1103 192 190-196 2/2
3.00 21:11 55 7:18 163 163-164 1190 192 190-196 3/0
3.13 22:07 56 7:25 163 162-165 1210 191 190-194 1/2
3.25 23:03 56 7:27 163 161-163 1214 191 190-194 3/3
3.38 23:51 49 6:30 163 163-164 1058 192 188-194 0/6
3.50 24:44 53 7:05 163 162-164 1155 194 190-196 1/4
3.63 25:35 50 6:43 163 163-163 1095 192 188-194 2/6
3.75 26:37 1:02 8:18 164 163-165 1360 191 188-194 9/0
3.88 27:34 57 7:40 165 165-166 1265 192 188-194 3/0
4.00 28:23 48 6:26 166 165-166 1069 194 190-196 2/3
4.13 29:17 54 7:12 165 164-166 1189 194 190-196 2/1
4.25 30:18 1:01 8:10 165 164-166 1349 191 190-194 4/0
4.30 30:41 23 6:59 165 165-165 1152 192 190-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 7:44
    15 3.2% 7:31
    15 2.9% 7:07
    14 3.0% 7:20

  • Cadence Distribution

    192 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 4.3 30:39 7:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.90% More
    800m 3:16 6:34 60.40% More
    1km 4:10 6:42 61.66% More
    Mile 6:50 6:50 63.75% More
    5k 21:54 7:03 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.75
    5km 21:43 6:59 68.36
    5M 35:58 7:12 67.26
    10km 45:17 7:17 66.73
    10M 1:14:59 7:30 66.64
    Half 1:39:50 7:37 65.73
    20M 2:36:20 7:49 66.51
    Mara 3:28:08 7:57 66.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here