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Sun 2nd Feb 2025 at 8:55am by lady alton

Run > General
  • Time
    42:54
  • Miles
    3.58
  • Min/mi
    11:59
  • Pacing
    64.9%
  • WAVA
    52.40
  • Stride(cm)
    75
  • Cals
    368
  • Watts
    219
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1730
  • Asc(m)
    125
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 132/155bpm [1619b/mi] 98cal 191/275W
2) 1mi - 11:38(11:38/mi) 150/156bpm [1745b/mi] 104cal 206/271W
3) 1mi - 11:11(11:11/mi) 148/160bpm [1656b/mi] 98cal 202/275W
4) 0.58mi - 7:48(13:30/mi) 150/163bpm [2024b/mi] 68cal 174/274W
12:16 11:38 11:11 7:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 107 86-129 1077 186 136-194 217 37-275 3/2
0.25 3:55 2:39 21:13 125 96-140 2653 183 86-192 184 72-224 1/2
0.38 5:17 1:23 11:01 121 96-136 1333 183 178-188 231 206-243 3/0
0.50 6:39 1:22 10:56 142 136-145 1551 181 176-186 227 181-274 10/0
0.63 8:01 1:22 10:53 136 130-144 1480 183 178-190 177 162-189 1/5
0.75 9:19 1:18 10:25 132 128-137 1376 184 180-188 198 188-215 1/3
0.88 10:42 1:23 11:01 143 137-147 1575 180 174-186 244 213-273 7/0
1.00 12:16 1:34 12:32 151 146-155 1891 178 174-180 250 231-272 14/0
1.13 13:40 1:24 11:15 154 152-156 1734 183 178-186 230 220-255 11/0
1.25 15:02 1:22 10:57 153 150-154 1676 183 176-188 222 198-240 6/0
1.38 16:22 1:20 10:43 153 150-154 1639 184 180-186 235 220-256 7/0
1.50 17:45 1:23 11:04 153 152-154 1692 181 178-186 225 211-256 6/0
1.63 19:51 2:06 16:47 146 121-155 2450 178 122-186 219 70-271 3/1
1.75 21:03 1:12 9:33 139 122-152 1327 185 180-190 252 228-267 5/0
1.88 22:18 1:15 10:03 155 153-156 1558 182 178-184 227 211-245 4/0
2.00 23:54 1:35 12:44 153 141-155 1947 180 122-186 219 111-243 2/0
2.13 25:33 1:39 13:14 134 128-141 1774 174 104-186 203 62-233 4/0
2.25 27:01 1:28 11:45 144 138-147 1691 173 96-184 208 8-237 4/1
2.38 28:13 1:12 9:35 147 144-149 1409 181 178-184 209 200-217 0/4
2.50 29:39 1:26 11:28 146 140-150 1675 179 130-186 191 120-208 3/3
2.63 30:56 1:17 10:20 151 139-158 1560 178 174-184 235 207-275 6/0
2.75 32:32 1:36 12:46 156 150-160 1991 166 82-186 207 46-266 3/0
2.88 33:46 1:14 9:53 152 149-156 1503 182 176-186 231 214-255 3/0
3.00 35:05 1:18 10:27 156 155-157 1631 181 176-186 244 222-266 9/0
3.13 36:33 1:28 11:44 160 157-162 1878 177 174-180 234 212-274 5/0
3.25 39:02 2:29 19:56 142 123-163 2829 166 110-184 215 88-272 6/0
3.38 40:27 1:25 11:17 152 148-155 1715 174 118-190 201 104-239 4/0
3.50 41:43 1:16 10:06 150 148-153 1515 183 174-186 213 197-251 1/1
3.58 42:54 1:11 15:10 151 144-153 2289 168 120-188 183 84-242 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.9% 11:46
    40 2.5% 12:08
    13 3.3% 16:15

  • Cadence Distribution

    179 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 181 3.5 37:53 10:51
    Walk 3.6 116 0.1 1:32 18:13
    Still 8.1 - - 3:29 -

  • Power Distribution

    219W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 46.58% More
    800m 5:16 10:35 51.03% More
    1km 6:42 10:48 51.36% More
    Mile 10:57 10:57 51.12% More
    5k 36:13 11:39 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 56.01
    5km 36:29 11:45 53.39
    5M 1:02:49 12:34 50.18
    10km 1:20:31 12:57 48.73
    10M 2:18:37 13:52 46.98
    Half 3:08:41 14:24 45.84
    20M 5:05:53 15:18 43.66
    Mara 6:56:21 15:53 42.07
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