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Sun 2nd Feb 2025 at 10:31am by Hills of Death (HOD)

Run > Cross Country
  • Time
    42:00
  • Miles
    5.03
  • Min/mi
    8:21
  • Pacing
    81.4%
  • WAVA
    58.94
  • Stride(cm)
    116
  • Cals
    591
  • Cadence
    165
  • BPM
    152
  • %MHR
    82.7
  • B/mi
    1271
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Bawsey CP XC
8:03 8:07 8:53 8:37 8:08 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 113 70-139 946 173 166-182 7/1
0.50 4:02 1:56 7:44 146 141-148 1130 170 166-176 7/6
0.75 6:06 2:05 8:19 150 144-155 1248 169 160-176 10/8
1.00 8:03 1:56 7:46 144 139-149 1117 167 160-176 5/7
1.25 10:04 2:02 8:07 147 142-150 1192 168 158-172 6/8
1.50 12:05 2:01 8:04 142 135-149 1146 168 162-178 2/7
1.75 14:10 2:05 8:20 142 138-148 1183 167 160-172 5/3
2.00 16:10 2:00 7:59 149 144-154 1189 167 162-168 6/2
2.25 18:24 2:14 8:54 147 140-155 1308 157 114-170 5/3
2.50 20:22 1:58 7:53 141 138-144 1111 166 164-168 11/3
2.75 23:01 2:39 10:36 152 140-164 1610 159 116-170 12/9
3.00 25:03 2:02 8:08 162 159-165 1317 167 158-180 4/21
3.25 27:06 2:03 8:13 163 159-167 1338 167 162-172 5/5
3.50 29:42 2:36 10:24 154 146-167 1603 154 104-178 15/6
3.75 31:42 2:00 8:01 163 161-168 1306 166 162-168 5/8
4.00 33:40 1:58 7:51 166 161-171 1304 166 162-170 3/8
4.25 35:41 2:01 8:06 167 164-170 1352 167 162-170 3/4
4.50 37:44 2:03 8:12 167 162-170 1369 169 164-174 3/6
4.75 39:47 2:03 8:11 167 164-173 1368 166 150-172 7/6
5.00 41:48 2:01 8:04 167 163-171 1347 167 160-172 4/2
5.03 42:00 12 7:17 168 167-169 1224 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 11:54
    17 11.6% 15:41
    13 2.0% 8:00

  • Cadence Distribution

    165 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 5 40:42 8:12
    Walk 2.9 114 0.1 1:12 19:06
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.57% More
    800m 3:51 7:45 51.98% More
    1km 4:52 7:49 54.27% More
    Mile 7:55 7:55 57.45% More
    5k 25:48 8:18 58.47% More
    5 miles 41:42 8:20 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 24:44 7:58 61.00
    5M 41:43 8:21 59.02
    10km 52:59 8:32 58.03
    10M 1:29:22 8:56 56.52
    Half 2:00:13 9:11 55.46
    20M 3:11:23 9:34 54.52
    Mara 4:17:29 9:50 54.19

Bespoke Fields

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